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Medjool dates by FAMOUS FOOD PRODUCTS

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Nutrition Facts
Portion Size46 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 10mg 0 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 3g 11 %
   Sugar 29g
Protein 1g 2 %
Calcium 20mg 2 %
Iron 0.4mg 2 %
Potassium 320mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Medjool dates by FAMOUS FOOD PRODUCTS nutrition facts and analysis per 2 dates (46.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]0.400 mg2 %
Pantothenic acid [Vitamin B5]0.200 mg4 %
Vitamin B6 0.040 mg2 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]1.6 mcg

Minerals
NutrientAmount DV
Calcium 19.78 mg2 %
Copper 0.08 mg9 %
Iron 0.36 mg2 %
Magnesium 16.10 mg4 %
Manganese 0.000 mg0 %
Phosphorus 19.78 mg2 %
Potassium 320.16 mg7 %
Selenium 1.38 mcg3 %
Sodium 10.12 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.00 g13 %
  Fiber 2.99 g11 %
  Sugars 29.00 g
  Net carbs 33.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

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UPC 8517340037006
Medjool dates by FAMOUS FOOD PRODUCTS contains 140 calories per 46 g serving. This serving contains 0 g of fat, 1 g of protein and 36 g of carbohydrate. The latter is 29 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Medjool dates by FAMOUS FOOD PRODUCTS contains 0 g of saturated fat and 0 mg of cholesterol per serving. 46 g of Medjool dates by FAMOUS FOOD PRODUCTS contains 0.0 mg vitamin C as well as 0.36 mg of iron, 19.78 mg of calcium, 320 mg of potassium. Medjool dates by FAMOUS FOOD PRODUCTS belong to 'Wholesome Snacks' food category. The UPC for this product is 8517340037006.
Food properties
SourceUSDA Branded foods
CategoryWholesome Snacks
BrandFAMOUS FOOD PRODUCTS
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Medjool dates by FAMOUS FOOD PRODUCTS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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