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Medjool dates by Nordic Tooling Company

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Nutrition Facts
Portion Size75 g
Amount Per Portion153
Calories
% Daily Value *
Total Fat 0.1g 0 %
   Saturated Fat 0.1g 0 %
Sodium 0.8mg 0 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 4g 14 %
   Sugar 32g
Protein 1.1g 2 %
Calcium 40mg 3 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Medjool dates by Nordic Tooling Company nutrition facts and analysis per 4 pcs (75.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 39.75 mg3 %
Iron 1.08 mg6 %
Sodium 0.75 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.10 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.00 g13 %
  Fiber 3.98 g14 %
  Sugars 32.00 g
  Net carbs 32.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.098 g0 %
  Saturated fatty acids 0.098 g0 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Madjool dates

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Medjool dates by Nordic Tooling Company contains 153 calories per 75 g serving. This serving contains 0.1 g of fat, 1.1 g of protein and 36 g of carbohydrate. The latter is 32 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Medjool dates by Nordic Tooling Company contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 75 g of Medjool dates by Nordic Tooling Company contains 0.0 mg vitamin C as well as 1.08 mg of iron, 39.75 mg of calcium. Medjool dates by Nordic Tooling Company belong to 'Wholesome Snacks' food category. The UPC for this product is 638499997350.
Food properties
SourceUSDA Branded foods
CategoryWholesome Snacks
BrandNordic Tooling Company
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Medjool dates by Nordic Tooling Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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