Printed from https://www.nutritionvalue.org

Mexican style traditional pork tamales meal with spanish rice and refried pinto beans by COCINA LISTA GOURMET KITCHEN

Select portion size:

Nutrition Facts

Portion Size	227 g

Amount Per Portion	159
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 1g	5 %

Sodium 620mg	27 %

Total Carbohydrate 31g	11 %

Dietary Fiber 2g	7 %

Sugar 2g

Protein 7g	14 %

Calcium 100mg	8 %

Iron 1mg	6 %

Potassium 179mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Mexican style traditional pork tamales meal with spanish rice and refried pinto beans by COCINA LISTA GOURMET KITCHEN nutrition facts and analysis per 227 grm (227.0 g)

Minerals
Nutrient	Amount	DV
Calcium	99.88 mg	8 %
Iron	1.00 mg	6 %
Potassium	179.33 mg	4 %
Sodium	619.71 mg	27 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.99 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.01 g	11 %
Fiber	2.04 g	7 %
Sugars	2.00 g
Net carbs	28.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.496 g	4 %
Saturated fatty acids	0.999 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Pork tamales: masa (corn, water, lime)	Pork
Lard (bht and bha added to protect flavor)	Pork broth
Salt	Guajillo pepper
Ancho pepper	Garlic
Beef flavor (salt, hydrolyzed vegetable protein beef type [hydrolyzed corn, soy, wheat, sunflower oil], garlic powder, hydrolyzed corn protein, dextrose, onion powder, spices)	Corn flour (white corn cooked with lime-water)
Sodium propionate	Cellulose gum
And fumaric acid added to preserve freshness), corn starch, spices. spanish rice: water, rice, carrots, red bell pepper, green bell pepper, seasoning (salt	Monosodium glutamate
Corn starch	Sugar
Beef fat	Hydrolyzed corn protein
Natural flavors	Chicken fat
Tomato powder	Maltodextrin
Autolyzed yeast extract	Citic acid
Dehydrated chicken meat	Silicon dioxide (prevents caking)
Turmeric	Yellow 6 lake
Dehydrated parsley	Caramel color
Disodium inosinate	Disodium guanylate
Annatto (color)	Yellow 6
Red 40), soybean oil, vinegar, garlic powder. refried pinto beans: water, pinto beans, lard, salt. chipotle salsa: tomato puree, chipotle peppers, sugar, onion, vinegar, salt, canola oil, paprika, spices, garlic

Foods related to mexican style traditional pork tamales meal with spanish rice and refried pinto beans by cocina lista gourmet kitchen

18511

01328

Mexican style traditional pork tamales meal with spanish rice and refried pinto beans by COCINA LISTA GOURMET KITCHEN contains 159 calories per 227 g serving. This serving contains 3.5 g of fat, 7 g of protein and 31 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Mexican style traditional pork tamales meal with spanish rice and refried pinto beans by COCINA LISTA GOURMET KITCHEN contains 1 g of saturated fat and 0 mg of cholesterol per serving. 227 g of Mexican style traditional pork tamales meal with spanish rice and refried pinto beans by COCINA LISTA GOURMET KITCHEN contains 1.00 mg of iron, 99.88 mg of calcium, 179 mg of potassium. Mexican style traditional pork tamales meal with spanish rice and refried pinto beans by COCINA LISTA GOURMET KITCHEN belong to 'Other Deli' food category. The UPC for this product is 818511013286.

Food properties
Source	USDA Branded foods
Category	Other Deli
Brand	COCINA LISTA GOURMET KITCHEN

Please let us know if you have any suggestions on how to make this website better.

Mexican style traditional pork tamales meal with spanish rice and refried pinto beans by COCINA LISTA GOURMET KITCHEN nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |