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Mighty masala & greens with brown jasmine rice, green garbanzos, cabbage, and kale, cooked in avocado oil, mighty masala & greens by LYFE Kitchen Retail, Inc.

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Nutrition Facts
Portion Size283 g
Amount Per Portion300
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3.5g 18 %
Sodium 391mg 17 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 9.1g 32 %
   Sugar 5g
Protein 11g 22 %
Calcium 130mg 10 %
Iron 3mg 17 %
Potassium 1101mg 23 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Mighty masala & greens with brown jasmine rice, green garbanzos, cabbage, and kale, cooked in avocado oil, mighty masala & greens by LYFE Kitchen Retail, Inc. nutrition facts and analysis per 1 bowl (283.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]18.1 mg20 %

Minerals
NutrientAmount DV
Calcium 130.18 mg10 %
Iron 3.00 mg17 %
Potassium 1100.87 mg23 %
Sodium 390.54 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.01 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 41.01 g15 %
  Fiber 9.06 g32 %
  Sugars 5.01 g
  Net carbs 31.95 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.990 g17 %
  Saturated fatty acids 3.509 g18 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic cooked brown jasmine riceCooked green garbanzo beans
CabbageKale
Cooked black lentilsWater
Red bell peppersOnions
Avocado oilGreen chili peppers
Contains less than 2% of asafoetida powder (gum arabica, rice flour, asafoetida)Cashews
CilantroCoconut milk (coconut milk, water, xanthan gum)
Crushed red chiliesDried coconut
Garlic puree (garlic, water)Ginger puree
Mango powderOrganic coconut sugar
Organic corn starchSeasoning (sea salt, potassium chloride)
SpicesTurmeric for color

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Mighty masala & greens with brown jasmine rice, green garbanzos, cabbage, and kale, cooked in avocado oil, mighty masala & greens by LYFE Kitchen Retail, Inc. contains 300 calories per 283 g serving. This serving contains 13 g of fat, 11 g of protein and 41 g of carbohydrate. The latter is 5 g sugar and 9.1 g of dietary fiber, the rest is complex carbohydrate. Mighty masala & greens with brown jasmine rice, green garbanzos, cabbage, and kale, cooked in avocado oil, mighty masala & greens by LYFE Kitchen Retail, Inc. contains 3.5 g of saturated fat and 0 mg of cholesterol per serving. 283 g of Mighty masala & greens with brown jasmine rice, green garbanzos, cabbage, and kale, cooked in avocado oil, mighty masala & greens by LYFE Kitchen Retail, Inc. contains 18.1 mg vitamin C as well as 3.00 mg of iron, 130.18 mg of calcium, 1101 mg of potassium. Mighty masala & greens with brown jasmine rice, green garbanzos, cabbage, and kale, cooked in avocado oil, mighty masala & greens by LYFE Kitchen Retail, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 840423101669.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandLYFE Kitchen Retail, Inc.
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Mighty masala & greens with brown jasmine rice, green garbanzos, cabbage, and kale, cooked in avocado oil, mighty masala & greens by LYFE Kitchen Retail, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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