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Quinoa & veggie enchilada verde with black beans, corn, red and white quinoa in a salsa verde, cooked in avocado oil by LYFE Kitchen Retail, Inc.

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Nutrition Facts
Portion Size266 g
Amount Per Portion330
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 1.5g 8 %
Cholesterol 5.3mg 2 %
Sodium 351mg 15 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 8g 29 %
   Sugar 6g
Protein 10g 20 %
Calcium 149mg 11 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Quinoa & veggie enchilada verde with black beans, corn, red and white quinoa in a salsa verde, cooked in avocado oil by LYFE Kitchen Retail, Inc. nutrition facts and analysis per 1 bowl (266.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]35.9 mg40 %

Minerals
NutrientAmount DV
Calcium 148.96 mg11 %
Iron 2.71 mg15 %
Sodium 351.12 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 52.00 g19 %
  Fiber 7.98 g28 %
  Sugars 6.01 g
  Net carbs 44.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.991 g12 %
  Saturated fatty acids 1.490 g7 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 5.32 mg2 %

Ingredients
Cooked black beansCorn
WaterCorn tortilla (water, organic yellow corn masa flour, organic white corn, contains less than 2% of organic guar gum, trace of lime)
Tomatillos (tomatillos, citric acid)Cooked red quinoa
Red bell peppersGreen bell peppers
Poblano peppersCooked white quinoa
OnionsContains less than 2% of avocado oil
Cheeses (cheddar cheese [milk, cream, cheese culture, salt, enzymes, calcium chloride], monterey jack cheese [milk, cheese culture, enzymes, salt, calcium chloride, annatto {color}])Cilantro
Organic coconut sugarConcentrated lime juice
Corn flourCorn starch
Dehydrated onionDried red chili pepper
Garlic puree (garlic, water)Green onions
Jalapeno peppersOrganic vegetable flavor (cooked vegetables [carrot, onion, celery], sea salt, evaporated cane syrup, organic canola oil, carrot powder, potato flour, onion powder, black pepper)
Seasoning (sea salt, potassium chloride)Spices

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Quinoa & veggie enchilada verde with black beans, corn, red and white quinoa in a salsa verde, cooked in avocado oil by LYFE Kitchen Retail, Inc. contains 330 calories per 266 g serving. This serving contains 9 g of fat, 10 g of protein and 52 g of carbohydrate. The latter is 6 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Quinoa & veggie enchilada verde with black beans, corn, red and white quinoa in a salsa verde, cooked in avocado oil by LYFE Kitchen Retail, Inc. contains 1.5 g of saturated fat and 5.3 mg of cholesterol per serving. 266 g of Quinoa & veggie enchilada verde with black beans, corn, red and white quinoa in a salsa verde, cooked in avocado oil by LYFE Kitchen Retail, Inc. contains 35.9 mg vitamin C as well as 2.71 mg of iron, 148.96 mg of calcium. Quinoa & veggie enchilada verde with black beans, corn, red and white quinoa in a salsa verde, cooked in avocado oil by LYFE Kitchen Retail, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 840423101812.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandLYFE Kitchen Retail, Inc.
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Quinoa & veggie enchilada verde with black beans, corn, red and white quinoa in a salsa verde, cooked in avocado oil by LYFE Kitchen Retail, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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