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Quinoa & veggie enchilada verde with black beans, corn, red & white quinoa in a salsa bowl, quinoa & veggie enchilada verde by LYFE Kitchen Retail, Inc.

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Nutrition Facts
Portion Size266 g
Amount Per Portion290
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2g 10 %
Cholesterol 5.3mg 2 %
Sodium 359mg 16 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 16g 57 %
   Sugar 7g
Protein 10g 20 %
Calcium 101mg 8 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Quinoa & veggie enchilada verde with black beans, corn, red & white quinoa in a salsa bowl, quinoa & veggie enchilada verde by LYFE Kitchen Retail, Inc. nutrition facts and analysis per 1 bowl (266.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]6.1 mg7 %

Minerals
NutrientAmount DV
Calcium 101.08 mg8 %
Iron 2.71 mg15 %
Sodium 359.10 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 45.99 g17 %
  Fiber 15.96 g57 %
  Sugars 7.00 g
  Net carbs 30.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.012 g14 %
  Saturated fatty acids 1.995 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 5.32 mg2 %

Ingredients
Cooked black beansCorn
WaterCooked red quinoa
Tomatillos (tomatillos, citric acid)Corn tortilla (organic ground white corn masa flour with trace of lime, water, organic guar gum)
Red bell peppersGreen bell peppers
Poblano peppersCooked white quinoa
OnionsContains less than 2% of agave syrup
Cheeses (cheddar cheese [pasteurized milk, modified milk ingredients, pasteurized cream, bacterial culture, salt, microbial enzyme, calcium chloride], monterey jack cheese [milk, bacterial culture, microbial enzyme, salt, calcium chloride, annatto for color])Cilantro
Concentrated lime juiceCorn flour
Corn starchDehydrated onion
Dried red chili pepperGarlic puree (garlic, water)
Green onionsJalapeno peppers
Organic vegetable flavor (cooked vegetables [carrot, onion, celery], sea salt, evaporated cane syrup, organic canola oil, carrot powder, potato flour, onion powder, black pepper)Seasoning (sea salt, potassium chloride)
SpicesSunflower oil

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Quinoa & veggie enchilada verde with black beans, corn, red & white quinoa in a salsa bowl, quinoa & veggie enchilada verde by LYFE Kitchen Retail, Inc. contains 290 calories per 266 g serving. This serving contains 11 g of fat, 10 g of protein and 46 g of carbohydrate. The latter is 7 g sugar and 16 g of dietary fiber, the rest is complex carbohydrate. Quinoa & veggie enchilada verde with black beans, corn, red & white quinoa in a salsa bowl, quinoa & veggie enchilada verde by LYFE Kitchen Retail, Inc. contains 2 g of saturated fat and 5.3 mg of cholesterol per serving. 266 g of Quinoa & veggie enchilada verde with black beans, corn, red & white quinoa in a salsa bowl, quinoa & veggie enchilada verde by LYFE Kitchen Retail, Inc. contains 6.1 mg vitamin C as well as 2.71 mg of iron, 101.08 mg of calcium. Quinoa & veggie enchilada verde with black beans, corn, red & white quinoa in a salsa bowl, quinoa & veggie enchilada verde by LYFE Kitchen Retail, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 840423101812.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandLYFE Kitchen Retail, Inc.
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Quinoa & veggie enchilada verde with black beans, corn, red & white quinoa in a salsa bowl, quinoa & veggie enchilada verde by LYFE Kitchen Retail, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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