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Mild 3 bean & grain blend, new mexico chile sauce, peppers, onions, plantains, chard & kale taco bowl, 3 bean by Frontera Foods, Inc.

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Nutrition Facts

Portion Size	317 g

Amount Per Portion	349
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 0.5g	2 %

Sodium 552mg	24 %

Total Carbohydrate 64g	23 %

Dietary Fiber 15g	54 %

Sugar 12g

Protein 12g	24 %

Calcium 89mg	7 %

Iron 3.5mg	19 %

Potassium 701mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mild 3 bean & grain blend, new mexico chile sauce, peppers, onions, plantains, chard & kale taco bowl, 3 bean by Frontera Foods, Inc. nutrition facts and analysis per 1 bowl (317.0 g)

Minerals
Nutrient	Amount	DV
Calcium	88.76 mg	7 %
Iron	3.49 mg	19 %
Potassium	700.57 mg	15 %
Sodium	551.58 mg	24 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.01 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	64.00 g	23 %
Fiber	14.90 g	53 %
Sugars	12.01 g
Net carbs	49.1 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.994 g	5 %
Saturated fatty acids	0.507 g	3 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Cooked beans (water, black, pinto and white kidney beans, chickpeas)	New mexico chile sauce (fire-roasted tomatoes, water, apple cider vinegar, onions, expeller pressed canola oil, new mexico chile, garlic, ancho chile, salt, contains less than 2% of: fire-roasted red bell pepper puree, tomato paste, chipotle chile, paprika)
Cooked grain blend (water, brown rice, white rice, red rice, amaranth)	Red bell peppers
Onions	Fried plantains (plantains, palm oil)
Chard	Kale
Spinach	Cilantro

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Mild 3 bean & grain blend, new mexico chile sauce, peppers, onions, plantains, chard & kale taco bowl, 3 bean by Frontera Foods, Inc. contains 349 calories per 317 g serving. This serving contains 4 g of fat, 12 g of protein and 64 g of carbohydrate. The latter is 12 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Mild 3 bean & grain blend, new mexico chile sauce, peppers, onions, plantains, chard & kale taco bowl, 3 bean by Frontera Foods, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 317 g of Mild 3 bean & grain blend, new mexico chile sauce, peppers, onions, plantains, chard & kale taco bowl, 3 bean by Frontera Foods, Inc. contains 3.49 mg of iron, 88.76 mg of calcium, 701 mg of potassium. Mild 3 bean & grain blend, new mexico chile sauce, peppers, onions, plantains, chard & kale taco bowl, 3 bean by Frontera Foods, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 604183201058.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Frontera Foods, Inc.

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Mild 3 bean & grain blend, new mexico chile sauce, peppers, onions, plantains, chard & kale taco bowl, 3 bean by Frontera Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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