Medium black & white beans, red potatoes, tomatillo-cilantro sauce, chard, kale, roasted poblano & corn taco skillet, veggie & bean by Frontera Foods, Inc.
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Nutrition Facts
Portion Size
257 g
Amount Per Portion
239
Calories
% Daily Value *
Total Fat 5g
6 %
Saturated Fat 1g
5 %
Sodium 321mg
14 %
Total Carbohydrate 41g
15 %
Dietary Fiber 11g
39 %
Sugar 15g
Protein 6g
12 %
Calcium 80mg
6 %
Iron 2.5mg
14 %
Potassium 840mg
18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Medium black & white beans, red potatoes, tomatillo-cilantro sauce, chard, kale, roasted poblano & corn taco skillet, veggie & bean by Frontera Foods, Inc. nutrition facts and analysis per 1 cup (257.0 g)
Cooked beans (water, white kidney beans, black beans)
Yellow bell peppers
Fire-roasted poblano peppers
Onions
Organic corn
Chard
Kale
Spinach
Foods related to medium black & white beans, red potatoes, tomatillo-cilantro sauce, chard, kale, roasted poblano & corn taco skillet, veggie & bean by frontera foods, inc.
Medium black & white beans, red potatoes, tomatillo-cilantro sauce, chard, kale, roasted poblano & corn taco skillet, veggie & bean by Frontera Foods, Inc. contains 239 calories per 257 g serving. This serving contains 5 g of fat, 6 g of protein and 41 g of carbohydrate. The latter is 15 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Medium black & white beans, red potatoes, tomatillo-cilantro sauce, chard, kale, roasted poblano & corn taco skillet, veggie & bean by Frontera Foods, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 257 g of Medium black & white beans, red potatoes, tomatillo-cilantro sauce, chard, kale, roasted poblano & corn taco skillet, veggie & bean by Frontera Foods, Inc. contains 2.49 mg of iron, 79.67 mg of calcium, 840 mg of potassium. Medium black & white beans, red potatoes, tomatillo-cilantro sauce, chard, kale, roasted poblano & corn taco skillet, veggie & bean by Frontera Foods, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 604183201096.
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Medium black & white beans, red potatoes, tomatillo-cilantro sauce, chard, kale, roasted poblano & corn taco skillet, veggie & bean by Frontera Foods, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.