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milk

Milk, fat free (skim), not reconstituted, dry

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Nutrition Facts
Portion Size68 g
Amount Per Portion246
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.3g 2 %
Cholesterol 14mg 5 %
Sodium 364mg 16 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 0g 0 %
   Sugar 35g
Protein 25g 50 %
Vitamin D 7.48mcg 37 %
Calcium 854.76mg 66 %
Iron 0.22mg 1 %
Potassium 1220mg 26 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Milk, fat free (skim), not reconstituted, dry nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 444.04 mcg49 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.68 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 444.04 mcg
Thiamin [Vitamin B1]0.282 mg23 %
Riboflavin [Vitamin B2]1.054 mg81 %
Niacin [Vitamin B3]0.647 mg4 %
Vitamin B6 0.245 mg19 %
Vitamin B12 [Cobalamin]2.74 mcg114 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]34.00 mcg8 %
  Folate, food 34.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.6 mg5 %
Vitamin D 7.48 mcg37 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.1 mcg0 %
Choline 115.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 854.76 mg66 %
Copper, Cu 0.028 mg3 %
Iron, Fe 0.22 mg1 %
Magnesium, Mg 74.80 mg19 %
Phosphorus, P 658.24 mg94 %
Potassium, K 1219.92 mg26 %
Selenium, Se 18.6 mcg34 %
Sodium, Na 363.80 mg16 %
Zinc, Zn 2.77 mg25 %

Proteins and Aminoacids
NutrientAmount DV
Protein 24.59 g49 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.35 g13 %
  Fiber 0.0 g0 %
  Sugars 35.35 g
  Net carbs 35.35 g

Fats and Fatty Acids
Milk, fat free (skim), not reconstituted, dry, fatty acids by type
NutrientAmount DV
Fat 0.52 g1 %
  Saturated fatty acids 0.339 g2 %
    Butanoic acid 0.019 g
    Decanoic acid 0.012 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 0.160 g
    Hexanoic acid 0.004 g
    Octadecanoic acid 0.058 g
    Octanoic acid 0.005 g
    Tetradecanoic acid 0.056 g
  Monounsaturated fatty acids 0.136 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.015 g
    Octadecenoic acid 0.114 g
  Polyunsaturated fatty acids 0.020 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.013 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.007 g

Sterols
NutrientAmount DV
Cholesterol 13.60 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.15 g

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Milk, fat free (skim), not reconstituted, dry contains 246 calories per 68 g portion. This portion contains 0.5 g of fat, 25 g of protein and 35 g of carbohydrate. The latter is 35 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, fat free (skim), not reconstituted, dry contains 0.3 g of saturated fat and 14 mg of cholesterol per serving. 68 g of Milk, fat free (skim), not reconstituted, dry contains IU vitamin A, 4.6 mg of vitamin C and 7.48 mcg of vitamin D as well as 0.22 mg of iron, 854.76 mg of calcium and 1220 mg of potassium. Milk, fat free (skim), not reconstituted, dry belong to 'Not included in a food category' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNot included in a food category
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Milk, fat free (skim), not reconstituted, dry nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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