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milk

Milk, low fat (1%), not reconstituted, dry

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Nutrition Facts
Portion Size120 g
Amount Per Portion440
Calories
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 1.3g 6 %
Cholesterol 26mg 9 %
Sodium 636mg 28 %
Total Carbohydrate 62g 23 %
   Dietary Fiber 0g 0 %
   Sugar 62g
Protein 43g 86 %
Vitamin D 13.08mcg 65 %
Calcium 1494.00mg 115 %
Iron 0.38mg 2 %
Potassium 2131mg 45 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Milk, low fat (1%), not reconstituted, dry, calories by source


Milk, low fat (1%), not reconstituted, dry, percentiles

Milk, low fat (1%), not reconstituted, dry nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 786.00 mcg87 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 786.00 mcg
Thiamin [Vitamin B1]0.493 mg41 %
Riboflavin [Vitamin B2]1.842 mg142 %
Niacin [Vitamin B3]1.130 mg7 %
Vitamin B6 0.428 mg33 %
Vitamin B12 [Cobalamin]4.79 mcg200 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]60.00 mcg15 %
  Folate, food 60.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.0 mg9 %
Vitamin D 13.08 mcg65 %
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.04 mg
Vitamin K 0.2 mcg0 %
Choline 201.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 1494.00 mg115 %
Copper, Cu 0.049 mg5 %
Iron, Fe 0.38 mg2 %
Magnesium, Mg 130.80 mg33 %
Phosphorus, P 1149.60 mg164 %
Potassium, K 2131.20 mg45 %
Selenium, Se 32.4 mcg59 %
Sodium, Na 636.00 mg28 %
Zinc, Zn 4.85 mg44 %

Proteins and Aminoacids
NutrientAmount DV
Protein 42.96 g86 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 61.75 g22 %
  Fiber 0.0 g0 %
  Sugars 61.75 g
  Net carbs 61.75 g

Fats and Fatty Acids
Milk, low fat (1%), not reconstituted, dry, fatty acids by type
NutrientAmount DV
Fat 2.10 g3 %
  Saturated fatty acids 1.328 g7 %
    Butanoic acid 0.072 g
    Decanoic acid 0.052 g
    Dodecanoic acid 0.050 g
    Hexadecanoic acid 0.590 g
    Hexanoic acid 0.030 g
    Octadecanoic acid 0.245 g
    Octanoic acid 0.022 g
    Tetradecanoic acid 0.217 g
  Monounsaturated fatty acids 0.578 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.053 g
    Octadecenoic acid 0.496 g
  Polyunsaturated fatty acids 0.079 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.049 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.030 g

Sterols
NutrientAmount DV
Cholesterol 26.40 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.76 g

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Milk, low fat (1%), not reconstituted, dry contains 440 calories per 120 g serving. One serving contains 2.1 g of fat, 43 g of protein and 62 g of carbohydrate. The latter is 62 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, low fat (1%), not reconstituted, dry contains 1.3 g of saturated fat and 26 mg of cholesterol per serving. 120 g of Milk, low fat (1%), not reconstituted, dry contains IU vitamin A, 8.0 mg of vitamin C and 13.08 mcg of vitamin D as well as 0.38 mg of iron, 1494.00 mg of calcium and 2131 mg of potassium. Milk, low fat (1%), not reconstituted, dry belong to 'Not included in a food category' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNot included in a food category
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Milk, low fat (1%), not reconstituted, dry nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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