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Milk, with added vitamin A and vitamin D (fat free or skim), fluid, nonfat

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Nutrition Facts

Portion Size	246 g

Amount Per Portion	84
Calories

% Daily Value *

Total Fat 0.2g	0 %

Saturated Fat 0.1g	0 %

Cholesterol 7.4mg	2 %

Sodium 101mg	4 %

Total Carbohydrate 12g	4 %

Protein 8.4g	17 %

Vitamin D 2.7mcg	14 %

Calcium 325mg	25 %

Iron 0mg	0 %

Potassium 411mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Milk, with added vitamin A and vitamin D (fat free or skim), fluid, nonfat nutrition facts and analysis per 1 cup (246 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	157.44 mcg	17 %
Carotene, alpha	0.00 mcg
Carotene, beta	4.92 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein	2.46 mcg
Lycopene	0.00 mcg
Retinol	157.44 mcg
Zeaxanthin	0.00 mcg
cis-Lutein/Zeaxanthin	0.00 mcg
cis-Lycopene	0.00 mcg
cis-beta-Carotene	2.46 mcg
trans-Lycopene	0.00 mcg
trans-beta-Carotene	2.46 mcg
Thiamin [Vitamin B1]	0.138 mg	12 %
Riboflavin [Vitamin B2]	0.322 mg	25 %
Niacin [Vitamin B3]	0.290 mg	2 %
Pantothenic acid [Vitamin B5]	0.954 mg	19 %
Vitamin B6	0.143 mg	8 %
Vitamin B12 [Cobalamin]	1.43 mcg	60 %
Vitamin D	2.71 mcg	14 %
Vitamin D2	0.00 mcg
Vitamin D3	2.71 mcg
Vitamin E (alpha-tocopherol)	0.00 mg	0 %
Tocopherol, alpha	0.00 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Betaine	2.2 mg
Choline	44.8 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	324.72 mg	25 %
Copper	0.00 mg	0 %
Iodine	87.82 mcg	59 %
Iron	0.00 mg	0 %
Magnesium	30.75 mg	7 %
Manganese	0.002 mg	0 %
Phosphorus	263.22 mg	21 %
Potassium	410.82 mg	9 %
Selenium	4.92 mcg	9 %
Sodium	100.86 mg	4 %
Zinc	1.11 mg	10 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	8.44 g	17 %
Alanine	0.290 g
Arginine	0.322 g
Aspartic acid	0.736 g
Cysteine	0.09 g
Glutamic acid	2.047 g
Glycine	0.175 g
Histidine	0.248 g	22 %
Hydroxyproline	0.000 g
Isoleucine	0.448 g	29 %
Leucine	0.854 g	25 %
Lysine	0.743 g	24 %
Methionine	0.229 g
Phenylalanine	0.413 g
Proline	0.856 g
Serine	0.497 g
Threonine	0.408 g	25 %
Tryptophan	0.118 g	29 %
Tyrosine	0.413 g
Valine	0.546 g	28 %
Phenylalanine + Tyrosine	0.826 g	31 %
Methionine + Cysteine	0.319 g	21 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.10 g	4 %
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	12.42 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	12.1 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.01 g

Nutrient

Amount

0.197 g

0 %

0.121 g

1 %

0.007 g

0.005 g

Docosanoic acid

0.000 g

0.005 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.002 g

0.052 g

0.002 g

0.022 g

0.002 g

Pentadecanoic acid

0.002 g

Tetracosanoic acid

0.000 g

0.020 g

5:0

0.00 g

7:0

0.00 g

9:0

0.00 g

11:0

0.00 g

21:0

0.00 g

23:0

0.00 g

0.042 g

Cis-hexadecenoic acid

0.002 g

Cis-octadecenoic acid

0.042 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

Heptadecenoic acid

0.000 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.002 g

12:1

0.00 g

14:1 c

0.00 g

14:1 t

0.00 g

17:1 c

0.00 g

20:1 c

0.00 g

20:1 t

0.00 g

22:1 n-11

0.00 g

22:1 n-9

0.00 g

0.015 g

α-linolenic acid n-3 (ALA)

0.00 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.01 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.000 g

Trans-octadecadienoic acid

0.000 g

18:2 c

0.01 g

18:3 c

0.00 g

18:3 t

0.00 g

20:2 c

0.00 g

20:3 c

0.00 g

20:3 n-9

0.00 g

20:4 c

0.00 g

20:5 c

0.00 g

22:2

0.00 g

22:3

0.00 g

22:5 c

0.00 g

22:6 c

0.00 g

0.000 g

Fatty acids, total trans-monoenoic

0.002 g

Fatty acids, total trans-polyenoic

0.000 g

Fatty acids, total trans-dienoic

0.00 g

Sterols
Nutrient	Amount	DV
Cholesterol	7.38 mg	2 %

Other
Nutrient	Amount	DV
25-hydroxycholecalciferol	0.00 mcg
Ash	1.89 g
Choline, free	7.63 mg
Choline, from glycerophosphocholine	28.29 mg
Choline, from phosphocholine	1.97 mg
Choline, from phosphotidyl choline	4.92 mg
Choline, from sphingomyelin	2.21 mg
Cryptoxanthin, alpha	0.00 mcg
Nitrogen	1.33 g
Water	223.37 g

Milk, with added vitamin A and vitamin D (fat free or skim), fluid, nonfat contains 84 calories per 246 g serving. This serving contains 0.2 g of fat, 8.4 g of protein and 12 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Milk, with added vitamin A and vitamin D (fat free or skim), fluid, nonfat contains 0.1 g of saturated fat and 7.4 mg of cholesterol per serving. 246 g of Milk, with added vitamin A and vitamin D (fat free or skim), fluid, nonfat contains 157.44 mcg vitamin A, 2.71 mcg vitamin D as well as 0.00 mg of iron, 324.72 mg of calcium, 411 mg of potassium.

Food properties
Source	USDA Foundation foods

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Milk, with added vitamin A and vitamin D (fat free or skim), fluid, nonfat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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