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Millville, crunchy banana nut, multigrain cereal by Aldi-Benner Company

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Nutrition Facts
Portion Size55 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 0.5g 2 %
Sodium 210mg 9 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 5g 18 %
   Sugar 10g
Protein 5g 10 %
Calcium 0mg 0 %
Iron 11mg 61 %
Potassium 190mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 17.82%Protein: 9.90%Carbs: 72.28%
Fat (17.82%)
Protein (9.90%)
Carbs (72.28%)

Percentile of foods in the database

Calories: 24.74%Fat: 19.16%Carbs: 31.36%Protein: 24.74%
Calories (24.74%)
Fat (19.16%)
Carbs (31.36%)
Protein (24.74%)

Millville, crunchy banana nut, multigrain cereal by Aldi-Benner Company nutrition facts and analysis per 1 cup (55.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.550 mg46 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Copper 0.20 mg22 %
Iron 10.80 mg60 %
Magnesium 40.15 mg10 %
Phosphorus 150.15 mg12 %
Potassium 189.75 mg4 %
Sodium 210.10 mg9 %
Zinc 1.50 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

Carbohydrates
NutrientAmount DV
Carbohydrate 42.00 g15 %
  Fiber 5.00 g18 %
  Sugars 10.00 g
  Net carbs 37 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 12.87%Monounsaturated: 37.62%Polyunsaturated: 49.50%
Saturated (12.87%)
Monounsaturated (37.62%)
Polyunsaturated (49.50%)
NutrientAmount DV
Fat 3.998 g5 %
  Saturated fatty acids 0.501 g3 %
  Monounsaturated fatty acids 1.502 g
  Polyunsaturated fatty acids 2.002 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Carbohydrate, other 26.95 g

Millville, crunchy banana nut, multigrain cereal by Aldi-Benner Company contains 210 calories per 55 g serving. This serving contains 4 g of fat, 5 g of protein and 42 g of carbohydrate. The latter is 10 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Millville, crunchy banana nut, multigrain cereal by Aldi-Benner Company contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Millville, crunchy banana nut, multigrain cereal by Aldi-Benner Company contains 0.0 mg vitamin C as well as 10.80 mg of iron, 0.00 mg of calcium, 190 mg of potassium. Millville, crunchy banana nut, multigrain cereal by Aldi-Benner Company belong to 'Canned Seafood' food category.
Food properties
SourceUSDA Branded foods
CategoryCanned Seafood
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Millville, crunchy banana nut, multigrain cereal by Aldi-Benner Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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