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Minestrone soup with ancient grains & garden vegetables, minestrone by GOOD & GATHER

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Nutrition Facts

Portion Size	454 g

Amount Per Portion	209
Calories

% Daily Value *

Total Fat 3g	4 %

Sodium 649mg	28 %

Total Carbohydrate 41g	15 %

Dietary Fiber 9.1g	32 %

Sugar 9g

Protein 9g	18 %

Calcium 91mg	7 %

Iron 4.1mg	23 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Minestrone soup with ancient grains & garden vegetables, minestrone by GOOD & GATHER nutrition facts and analysis per 1 container (454.0 g)

Minerals
Nutrient	Amount	DV
Calcium	90.80 mg	7 %
Iron	4.09 mg	23 %
Sodium	649.22 mg	28 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.99 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.00 g	15 %
Fiber	9.08 g	32 %
Sugars	8.99 g
Sugars, added	0.91 g
Net carbs	31.92 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.996 g	4 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Vegetable stock (water, carrots, onions, celery, salt, sugar, corn oil, potato flour, carrot powder)	Tomatoes
Cooked dark red kidney beans	Spinach
Carrots	Onions
Organic farro	Mushrooms
Contains 2% or less of: yellow squash	Celery
Organic pearled barley	Organic quinoa
Extra virgin olive oil	Garlic
Water	Basil
Nisin preparation and spices

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Minestrone soup with ancient grains & garden vegetables, minestrone by GOOD & GATHER contains 209 calories per 454 g serving. This serving contains 3 g of fat, 9 g of protein and 41 g of carbohydrate. The latter is 9 g sugar and 9.1 g of dietary fiber, the rest is complex carbohydrate. Minestrone soup with ancient grains & garden vegetables, minestrone by GOOD & GATHER contains 0 g of saturated fat and 0 mg of cholesterol per serving. 454 g of Minestrone soup with ancient grains & garden vegetables, minestrone by GOOD & GATHER contains 4.09 mg of iron, 90.80 mg of calcium. Minestrone soup with ancient grains & garden vegetables, minestrone by GOOD & GATHER belong to 'Other Soups' food category. The UPC for this product is 085239036952.

Food properties
Source	USDA Branded foods
Category	Other Soups
Brand	GOOD & GATHER

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Minestrone soup with ancient grains & garden vegetables, minestrone by GOOD & GATHER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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