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Mirepoix, cooked, as ingredient

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Nutrition Facts
Portion Size100 g
Amount Per Portion41
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 51mg 2 %
Total Carbohydrate 9.1g 3 %
   Dietary Fiber 2.2g 8 %
   Sugar 4.1g
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 34mg 3 %
Iron 0.2mg 1 %
Potassium 230mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 5.00%Protein: 12.00%Carbs: 83.00%
Fat (5.00%)
Protein (12.00%)
Carbs (83.00%)

Percentile of foods in the database

Calories: 12.00%Fat: 30.00%Carbs: 30.00%Protein: 28.00%
Calories (12.00%)
Fat (30.00%)
Carbs (30.00%)
Protein (28.00%)

Mirepoix, cooked, as ingredient nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 212.00 mcg24 %
  Carotene, alpha 860.00 mcg
  Carotene, beta 2119.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 138.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.045 mg4 %
Riboflavin [Vitamin B2]0.053 mg4 %
Niacin [Vitamin B3]0.494 mg3 %
Vitamin B6 0.110 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]26.00 mcg6 %
  Folate, food 26.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.7 mg6 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.26 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.26 mg
Vitamin K 11.5 mcg10 %
  Vitamin K1 [Phylloquinone]11.5 mcg
Choline 7.5 mg1 %

Minerals
NutrientAmount DV
Calcium 34.00 mg3 %
Copper 0.04 mg4 %
Iron 0.16 mg1 %
Magnesium 12.00 mg3 %
Phosphorus 33.00 mg3 %
Potassium 230.00 mg5 %
Selenium 0.30 mcg1 %
Sodium 51.00 mg2 %
Zinc 0.19 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.02 g2 %

Carbohydrates
NutrientAmount DV
Carbohydrate 9.06 g3 %
  Fiber 2.20 g8 %
  Sugars 4.09 g
  Net carbs 6.86 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 36.00%Monounsaturated: 16.00%Polyunsaturated: 48.00%
Saturated (36.00%)
Monounsaturated (16.00%)
Polyunsaturated (48.00%)
NutrientAmount DV
Fat 0.190 g0 %
  Saturated fatty acids 0.044 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.038 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.004 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.019 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.018 g
  Polyunsaturated fatty acids 0.058 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.055 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.003 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 89.11 g

Foods related to mirepoix, cooked, as ingredient

Mirepoix, cooked, as ingredient contains 41 calories per 100 g serving. This serving contains 0.2 g of fat, 1 g of protein and 9.1 g of carbohydrate. The latter is 4.1 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Mirepoix, cooked, as ingredient contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Mirepoix, cooked, as ingredient contains 212.00 mcg vitamin A, 5.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.16 mg of iron, 34.00 mg of calcium, 230 mg of potassium. Mirepoix, cooked, as ingredient belong to 'Not included in a food category' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNot included in a food category
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Mirepoix, cooked, as ingredient nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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