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Mixed nuts, salted, without peanuts

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Nutrition Facts
Portion Size142 g
Amount Per Portion866
Calories
% Daily Value *
Total Fat 78g 100 %
   Saturated Fat 10g 50 %
Sodium 454mg 20 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 10g 36 %
   Sugar 6.4g
Protein 23g 46 %
Vitamin D 0mcg 0 %
Calcium 190mg 15 %
Iron 5.9mg 33 %
Potassium 873mg 19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mixed nuts, salted, without peanuts, calories by source


Mixed nuts, salted, without peanuts, percentiles
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Mixed nuts, salted, without peanuts nutrition facts and analysis per 1 cup (142 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.42 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 21.30 mcg
  Cryptoxanthin, beta 1.42 mcg
  Lutein + zeaxanthin 139.16 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.417 mg35 %
Riboflavin [Vitamin B2]0.669 mg51 %
Niacin [Vitamin B3]2.752 mg17 %
Vitamin B6 0.423 mg25 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]83.78 mcg21 %
  Folate, food 83.78 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.3 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 13.72 mg91 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 13.72 mg
Vitamin K 23.4 mcg20 %
  Vitamin K1 [Phylloquinone]23.4 mcg
Choline 71.4 mg13 %

Minerals
NutrientAmount DV
Calcium 190.28 mg15 %
Copper 2.19 mg243 %
Iron 5.88 mg33 %
Magnesium 325.18 mg77 %
Phosphorus 626.22 mg50 %
Potassium 873.30 mg19 %
Selenium 200.93 mcg365 %
Sodium 454.40 mg20 %
Zinc 5.50 mg50 %

Proteins and Aminoacids
NutrientAmount DV
Protein 23.16 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.64 g12 %
  Fiber 10.37 g37 %
  Sugars 6.36 g
  Net carbs 21.27 g

Fats and Fatty Acids
Mixed nuts, salted, without peanuts, fatty acids by type
NutrientAmount DV
Fat 78.228 g100 %
  Saturated fatty acids 10.180 g51 %
    Butanoic acid 0.000 g
    Decanoic acid 0.057 g
    Dodecanoic acid 0.338 g
    Hexadecanoic acid 6.406 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.877 g
    Octanoic acid 0.057 g
    Tetradecanoic acid 0.163 g
  Monounsaturated fatty acids 42.313 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.141 g
    Hexadecenoic acid 0.344 g
    Octadecenoic acid 41.771 g
  Polyunsaturated fatty acids 22.256 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 20.909 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.339 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.61 g

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Mixed nuts, salted, without peanuts contains 866 calories per 142 g serving. This serving contains 78 g of fat, 23 g of protein and 32 g of carbohydrate. The latter is 6.4 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Mixed nuts, salted, without peanuts contains 10 g of saturated fat and 0 mg of cholesterol per serving. 142 g of Mixed nuts, salted, without peanuts contains 1.42 mcg vitamin A, 1.3 mg vitamin C, 0.00 mcg vitamin D as well as 5.88 mg of iron, 190.28 mg of calcium, 873 mg of potassium. Mixed nuts, salted, without peanuts belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Mixed nuts, salted, without peanuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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