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Mixed vegetable curry with cottage cheese by KITCHENS OF INDIA

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Nutrition Facts

Portion Size	125 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 2g	10 %

Cholesterol 5mg	2 %

Sodium 850mg	37 %

Total Carbohydrate 11g	4 %

Dietary Fiber 2g	7 %

Sugar 4g

Protein 3g	6 %

Calcium 100mg	8 %

Iron 6.3mg	35 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mixed vegetable curry with cottage cheese by KITCHENS OF INDIA nutrition facts and analysis per 0.5 cup (125.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	4.8 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	100.00 mg	8 %
Iron	6.30 mg	35 %
Sodium	850.00 mg	37 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.00 g	4 %
Fiber	2.00 g	7 %
Sugars	4.00 g
Net carbs	9 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.000 g	10 %
Saturated fatty acids	2.000 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.00 mg	2 %

Ingredients
Water	Carrots
Green beans	Potatoes
Tomatoes	Onions
Yogurt (milk, cultures)	Green peas
Kohlrabi	Sunflower oil
Cottage cheese	Capsicum
Cream	Spices
Garlic	Sugar
Cashews	Salt
Butter	Ginger

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Mixed vegetable curry with cottage cheese by KITCHENS OF INDIA contains 130 calories per 125 g serving. This serving contains 8 g of fat, 3 g of protein and 11 g of carbohydrate. The latter is 4 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Mixed vegetable curry with cottage cheese by KITCHENS OF INDIA contains 2 g of saturated fat and 5 mg of cholesterol per serving. 125 g of Mixed vegetable curry with cottage cheese by KITCHENS OF INDIA contains 4.8 mg vitamin C as well as 6.30 mg of iron, 100.00 mg of calcium. Mixed vegetable curry with cottage cheese by KITCHENS OF INDIA belong to 'Pizza Mixes & Other Dry Dinners' food category. The UPC for this product is 841905010615.

Food properties
Source	USDA Branded foods
Category	Pizza Mixes & Other Dry Dinners
Brand	KITCHENS OF INDIA

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Mixed vegetable curry with cottage cheese by KITCHENS OF INDIA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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