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Mixed vegetables, not specified as to strained or junior, baby food, garden vegetables

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Nutrition Facts
Portion Size240 g
Amount Per Portion82
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 82mg 4 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 3.6g 13 %
   Sugar 5.2g
Protein 4.4g 9 %
Vitamin D 0mcg 0 %
Calcium 48mg 4 %
Iron 1.5mg 8 %
Potassium 406mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mixed vegetables, not specified as to strained or junior, baby food, garden vegetables nutrition facts and analysis per 1 cup (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 614.40 mcg68 %
  Carotene, alpha 1987.20 mcg
  Carotene, beta 6396.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2246.40 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.108 mg9 %
Riboflavin [Vitamin B2]0.120 mg9 %
Niacin [Vitamin B3]1.733 mg11 %
Vitamin B6 0.216 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]52.80 mcg13 %
  Folate, food 52.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.8 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.25 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.25 mg
Vitamin K 38.4 mcg32 %
  Vitamin K1 [Phylloquinone]38.4 mcg
Choline 27.8 mg5 %

Minerals
NutrientAmount DV
Calcium 48.00 mg4 %
Copper 0.13 mg14 %
Iron 1.49 mg8 %
Magnesium 38.40 mg9 %
Phosphorus 62.40 mg5 %
Potassium 405.60 mg9 %
Selenium 1.68 mcg3 %
Sodium 81.60 mg4 %
Zinc 0.62 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.44 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.00 g7 %
  Fiber 3.60 g13 %
  Sugars 5.21 g
  Net carbs 14.4 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.720 g1 %
  Saturated fatty acids 0.137 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.108 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.012 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.043 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.038 g
  Polyunsaturated fatty acids 0.331 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.247 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.079 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 215.28 g

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Mixed vegetables, not specified as to strained or junior, baby food, garden vegetables contains 82 calories per 240 g serving. This serving contains 0.7 g of fat, 4.4 g of protein and 18 g of carbohydrate. The latter is 5.2 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Mixed vegetables, not specified as to strained or junior, baby food, garden vegetables contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Mixed vegetables, not specified as to strained or junior, baby food, garden vegetables contains 614.40 mcg vitamin A, 9.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.49 mg of iron, 48.00 mg of calcium, 406 mg of potassium. Mixed vegetables, not specified as to strained or junior, baby food, garden vegetables belong to 'Baby food: vegetable' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBaby food: vegetable
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Mixed vegetables, not specified as to strained or junior, baby food, garden vegetables nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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