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Molasses

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Nutrition Facts
Portion Size337 g
Amount Per Portion977
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 125mg 5 %
Total Carbohydrate 252g 92 %
   Dietary Fiber 0g 0 %
   Sugar 252g
Protein 0g 0 %
Vitamin D 0mcg 0 %
Calcium 691mg 53 %
Iron 16mg 89 %
Potassium 4934mg 105 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Molasses, percentiles

Molasses nutrition facts and analysis per 1 cup (337 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.138 mg12 %
Riboflavin [Vitamin B2]0.007 mg1 %
Niacin [Vitamin B3]3.134 mg20 %
Pantothenic acid [Vitamin B5]2.709 mg54 %
Vitamin B6 2.258 mg133 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 44.8 mg8 %

Minerals
NutrientAmount DV
Calcium 690.85 mg53 %
Copper 1.64 mg182 %
Iron 15.91 mg88 %
Magnesium 815.54 mg194 %
Manganese 5.156 mg224 %
Phosphorus 104.47 mg8 %
Potassium 4933.68 mg105 %
Selenium 59.99 mcg109 %
Sodium 124.69 mg5 %
Zinc 0.98 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.00 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 251.84 g92 %
  Fiber 0.00 g0 %
  Sugars 251.81 g
    Fructose 43.10 g
    Glucose 40.17 g
    Sucrose 99.08 g
  Net carbs 251.84 g

Fats and Fatty Acids
Molasses, fatty acids by type
NutrientAmount DV
Fat 0.337 g0 %
  Saturated fatty acids 0.061 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.061 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.108 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.108 g
  Polyunsaturated fatty acids 0.169 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.169 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 11.12 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 73.70 g

Molasses contains 977 calories per 337 g serving. This serving contains 0.3 g of fat, 0 g of protein and 252 g of carbohydrate. The latter is 252 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Molasses contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 337 g of Molasses contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 15.91 mg of iron, 690.85 mg of calcium, 4934 mg of potassium. Molasses belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Molasses nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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