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Molasses

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Nutrition Facts
Portion Size337 g
Amount Per Portion977
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 125mg 5 %
Total Carbohydrate 252g 92 %
   Dietary Fiber 0g 0 %
   Sugar 252g
Protein 0g 0 %
Vitamin D 0.00mcg 0 %
Calcium 690.85mg 53 %
Iron 15.91mg 88 %
Potassium 4934mg 105 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Molasses, calories by source


Molasses, percentiles

Molasses nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.138 mg12 %
Riboflavin [Vitamin B2]0.007 mg1 %
Niacin [Vitamin B3]3.134 mg20 %
Pantothenic acid [Vitamin B5]2.709 mg54 %
Vitamin B6 2.258 mg174 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
Choline 44.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 690.85 mg53 %
Copper, Cu 1.641 mg182 %
Iron, Fe 15.91 mg88 %
Magnesium, Mg 815.54 mg204 %
Manganese, Mn 5.156 mg224 %
Phosphorus, P 104.47 mg15 %
Potassium, K 4933.68 mg105 %
Selenium, Se 60.0 mcg109 %
Sodium, Na 124.69 mg5 %
Zinc, Zn 0.98 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.00 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 251.84 g92 %
  Fiber 0.0 g0 %
  Sugars 251.81 g
    Fructose 43.10 g
    Glucose 40.17 g
    Sucrose 99.08 g
  Net carbs 251.84 g

Fats and Fatty Acids
Molasses, fatty acids by type
NutrientAmount DV
Fat 0.34 g0 %
  Saturated fatty acids 0.061 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.061 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.108 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.108 g
  Polyunsaturated fatty acids 0.169 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.169 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 11.12 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 73.70 g

Molasses contains 977 calories per 337 g serving. One serving contains 0.3 g of fat, 0 g of protein and 252 g of carbohydrate. The latter is 252 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Molasses contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 337 g of Molasses contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 15.91 mg of iron, 690.85 mg of calcium and 4934 mg of potassium. Molasses belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Molasses nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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