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Montana's hot cereal by Cream of the West Inc.

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Nutrition Facts
Portion Size42 g
Amount Per Portion178
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 0.6g 3 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 3.8g 14 %
   Sugar 5.5g
Protein 4.9g 10 %
Calcium 20mg 2 %
Iron 1.5mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Montana's hot cereal by Cream of the West Inc. nutrition facts and analysis per 0.333 cup (42.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.16 mg2 %
Iron 1.53 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.90 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.00 g12 %
  Fiber 3.78 g14 %
  Sugars 5.50 g
  Net carbs 30.22 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.398 g3 %
  Saturated fatty acids 0.601 g3 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
100% whole grain oats

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Montana's hot cereal by Cream of the West Inc. contains 178 calories per 42 g serving. This serving contains 2.4 g of fat, 4.9 g of protein and 34 g of carbohydrate. The latter is 5.5 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Montana's hot cereal by Cream of the West Inc. contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 42 g of Montana's hot cereal by Cream of the West Inc. contains 0.0 mg vitamin C as well as 1.53 mg of iron, 20.16 mg of calcium. Montana's hot cereal by Cream of the West Inc. belong to 'Cereal' food category. The UPC for this product is 038328602033.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandCream of the West Inc.
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Montana's hot cereal by Cream of the West Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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