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Mountain mix almonds, peanuts, raisins, chocolate chips & pumpkin seeds sweet and salty trail mix bars, mountain mix by Clif Bar and Company

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Nutrition Facts
Portion Size45 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 1.5g 8 %
Sodium 240mg 10 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 2g 7 %
   Sugar 11g
Protein 8g 16 %
Calcium 60mg 5 %
Iron 1.4mg 8 %
Potassium 190mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Mountain mix almonds, peanuts, raisins, chocolate chips & pumpkin seeds sweet and salty trail mix bars, mountain mix by Clif Bar and Company nutrition facts and analysis per 1 bar (45.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 59.85 mg5 %
Iron 1.44 mg8 %
Magnesium 40.05 mg10 %
Potassium 189.90 mg4 %
Selenium 1.35 mcg2 %
Sodium 239.85 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.00 g8 %
  Fiber 1.98 g7 %
  Sugars 11.00 g
  Net carbs 21.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.000 g12 %
  Saturated fatty acids 1.498 g7 %
  Monounsaturated fatty acids 4.500 g
  Polyunsaturated fatty acids 2.502 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Carbohydrate, other 9.90 g
Fiber, insoluble 0.90 g

Ingredients
Organic brown rice syrupSoy rice crisps (soy protein isolate, organic rice flour, calcium carbonate)
Organic peanutsOrganic raisins
AlmondsOrganic chocolate chips (organic dried cane syrup, organic unsweetened chocolate, organic cocoa butter, organic soy lecithin, organic vanilla extract)
Organic pretzels (organic wheat flour, salt, organic canola oil, organic malt)Organic peanut butter
Organic roasted soybeansPumpkin seeds
Roasted sunflower seeds (sunflower seeds, sunflower oil)Organic oat syrup solids
Vegetable glycerinOrganic sunflower oil
Sea saltOrganic gum arabic
Mixed tocopherols (antioxidant)

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Mountain mix almonds, peanuts, raisins, chocolate chips & pumpkin seeds sweet and salty trail mix bars, mountain mix by Clif Bar and Company contains 200 calories per 45 g serving. This serving contains 9 g of fat, 8 g of protein and 23 g of carbohydrate. The latter is 11 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Mountain mix almonds, peanuts, raisins, chocolate chips & pumpkin seeds sweet and salty trail mix bars, mountain mix by Clif Bar and Company contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Mountain mix almonds, peanuts, raisins, chocolate chips & pumpkin seeds sweet and salty trail mix bars, mountain mix by Clif Bar and Company contains 0.0 mg vitamin C as well as 1.44 mg of iron, 59.85 mg of calcium, 190 mg of potassium. Mountain mix almonds, peanuts, raisins, chocolate chips & pumpkin seeds sweet and salty trail mix bars, mountain mix by Clif Bar and Company belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 722252125606.
Food properties
SourceUSDA Branded foods
CategorySnack, Energy & Granola Bars
BrandClif Bar and Company
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Mountain mix almonds, peanuts, raisins, chocolate chips & pumpkin seeds sweet and salty trail mix bars, mountain mix by Clif Bar and Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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