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Nuts & seeds almonds, peanuts, pumpkin seeds energy bars, nuts & seeds by Clif Bar and Company

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Nutrition Facts

Portion Size	68 g

Amount Per Portion	270
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 1g	5 %

Sodium 260mg	11 %

Total Carbohydrate 38g	14 %

Dietary Fiber 4g	14 %

Sugar 18g

Protein 11g	22 %

Calcium 200mg	15 %

Iron 2.7mg	15 %

Potassium 240mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Nuts & seeds almonds, peanuts, pumpkin seeds energy bars, nuts & seeds by Clif Bar and Company nutrition facts and analysis per 1 bar (68.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.170 mg	13 %
Niacin [Vitamin B3]	2.000 mg	12 %
Vitamin B6	0.200 mg	12 %
Vitamin B12 [Cobalamin]	0.60 mcg	25 %
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	199.92 mg	15 %
Iron	2.70 mg	15 %
Magnesium	119.68 mg	28 %
Phosphorus	299.88 mg	24 %
Potassium	240.04 mg	5 %
Sodium	259.76 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.00 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.00 g	14 %
Fiber	4.01 g	14 %
Sugars	18.00 g
Net carbs	33.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.003 g	13 %
Saturated fatty acids	1.000 g	5 %
Monounsaturated fatty acids	3.998 g
Polyunsaturated fatty acids	3.502 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	16.32 g
Fiber, insoluble	2.72 g

Ingredients
Organic brown rice syrup	Organic rolled oats
Soy protein isolate	Sunflower seeds
Organic cane syrup	Organic almonds
Organic peanut butter	Rice flour
Organic roasted soybeans	Organic sunflower seed butter
Organic soy flour	Organic pumpkin seeds
Organic oat fiber	Natural flavors
Sea salt	Sunflower oil
Barley malt extract	Mixed tocopherols (antioxidant). vitamins & minerals: dicalcium phosphate
Magnesium oxide	Ascorbic acid (vit. c)
Dl-alpha tocopheryl acetate (vit. e)	Beta carotene (vit. a)
Niacinamide (vit. b3)	Ergocalciferol (vit. d2)
Thiamine mononitrate (vit. b1)	Pyridoxine hydrochloride (vit. b6)
Riboflavin (vit. b2)	Cyanocobalamin (vit. b12)

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Nuts & seeds almonds, peanuts, pumpkin seeds energy bars, nuts & seeds by Clif Bar and Company contains 270 calories per 68 g serving. This serving contains 10 g of fat, 11 g of protein and 38 g of carbohydrate. The latter is 18 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Nuts & seeds almonds, peanuts, pumpkin seeds energy bars, nuts & seeds by Clif Bar and Company contains 1 g of saturated fat and 0 mg of cholesterol per serving. 68 g of Nuts & seeds almonds, peanuts, pumpkin seeds energy bars, nuts & seeds by Clif Bar and Company contains 6.0 mg vitamin C as well as 2.70 mg of iron, 199.92 mg of calcium, 240 mg of potassium. Nuts & seeds almonds, peanuts, pumpkin seeds energy bars, nuts & seeds by Clif Bar and Company belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 722252361011.

Food properties
Source	USDA Branded foods
Category	Snack, Energy & Granola Bars
Brand	Clif Bar and Company

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Nuts & seeds almonds, peanuts, pumpkin seeds energy bars, nuts & seeds by Clif Bar and Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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