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Almonds peanuts pumpkin seeds energy bars, almonds peanuts pumpkin seeds by Clif Bar and Company

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Nutrition Facts
Portion Size68 g
Amount Per Portion270
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 1g 5 %
Sodium 260mg 11 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 4g 14 %
   Sugar 18g
Protein 10g 20 %
Calcium 201mg 15 %
Iron 2mg 11 %
Potassium 239mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Almonds peanuts pumpkin seeds energy bars, almonds peanuts pumpkin seeds by Clif Bar and Company nutrition facts and analysis per 1 bar (68.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.255 mg20 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.200 mg12 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin C [Ascorbic acid]3.6 mg4 %

Minerals
NutrientAmount DV
Calcium 201.28 mg15 %
Iron 2.00 mg11 %
Magnesium 99.96 mg24 %
Phosphorus 250.24 mg20 %
Potassium 238.68 mg5 %
Sodium 259.76 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.00 g14 %
  Fiber 4.01 g14 %
  Sugars 18.00 g
    Sugars, added 17.00 g
  Net carbs 33.99 g

Fats and Fatty Acids
Almonds peanuts pumpkin seeds energy bars, almonds peanuts pumpkin seeds by Clif Bar and Company, fatty acids by type
NutrientAmount DV
Fat 10.003 g13 %
  Saturated fatty acids 1.000 g5 %
  Monounsaturated fatty acids 3.998 g
  Polyunsaturated fatty acids 3.502 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 2.72 g

Ingredients
Ingredients: organic brown rice syrupOrganic rolled oats
Soy protein isolateSunflower seeds
Organic cane syrupOrganic almonds
Organic peanut butterRice flour
Organic roasted soybeansOrganic sunflower seed butter
Organic soy flourOrganic pumpkin seeds
Organic oat fiberNatural flavors
Sea saltSunflower oil
Barley malt extractMixed tocopherols (antioxidant)
Vitamins & minerals: dicalcium phosphateMagnesium oxide
Ascorbic acid (vit. c)Dl-alpha tocopheryl acetate (vit. e)
Beta carotene (vit. a)Niacinamide (vit. b3)
Ergocalciferol (vit. d2)Thiamine mononitrate (vit. b1)
Pyridoxine hydrochloride (vit. b6)Riboflavin (vit. b2)
Cyanocobalamin (vit. b12)

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Almonds peanuts pumpkin seeds energy bars, almonds peanuts pumpkin seeds by Clif Bar and Company contains 270 calories per 68 g serving. This serving contains 10 g of fat, 10 g of protein and 38 g of carbohydrate. The latter is 18 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Almonds peanuts pumpkin seeds energy bars, almonds peanuts pumpkin seeds by Clif Bar and Company contains 1 g of saturated fat and 0 mg of cholesterol per serving. 68 g of Almonds peanuts pumpkin seeds energy bars, almonds peanuts pumpkin seeds by Clif Bar and Company contains 3.6 mg vitamin C as well as 2.00 mg of iron, 201.28 mg of calcium, 239 mg of potassium. Almonds peanuts pumpkin seeds energy bars, almonds peanuts pumpkin seeds by Clif Bar and Company belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 722252361011.
Food properties
SourceUSDA Branded foods
CategorySnack, Energy & Granola Bars
BrandClif Bar and Company
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Almonds peanuts pumpkin seeds energy bars, almonds peanuts pumpkin seeds by Clif Bar and Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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