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Mulberry & chia overnight oats by INVITING FOODS, LLC

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Nutrition Facts

Portion Size	65 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1g	5 %

Sodium 15mg	1 %

Total Carbohydrate 45g	16 %

Dietary Fiber 6g	21 %

Sugar 16g

Protein 7g	14 %

Calcium 80mg	6 %

Iron 2.9mg	16 %

Potassium 420mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mulberry & chia overnight oats by INVITING FOODS, LLC nutrition facts and analysis per 1 pack (65.0 g)

Minerals
Nutrient	Amount	DV
Calcium	79.95 mg	6 %
Iron	2.90 mg	16 %
Potassium	419.90 mg	9 %
Sodium	14.95 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	45.00 g	16 %
Fiber	5.98 g	21 %
Sugars	16.00 g
Net carbs	39.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.998 g	6 %
Saturated fatty acids	1.001 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic whole grain rolled oats	Organic dried mulberries
Organic raisins	Organic diced dates
Organic pumpkin seeds	Organic dried goldenberries
Organic chia seeds	Organic ground cinnamon

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Mulberry & chia overnight oats by INVITING FOODS, LLC contains 250 calories per 65 g serving. This serving contains 5 g of fat, 7 g of protein and 45 g of carbohydrate. The latter is 16 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Mulberry & chia overnight oats by INVITING FOODS, LLC contains 1 g of saturated fat and 0 mg of cholesterol per serving. 65 g of Mulberry & chia overnight oats by INVITING FOODS, LLC contains 2.90 mg of iron, 79.95 mg of calcium, 420 mg of potassium. Mulberry & chia overnight oats by INVITING FOODS, LLC belong to 'Cereal' food category. The UPC for this product is 030000564837.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	INVITING FOODS, LLC

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Mulberry & chia overnight oats by INVITING FOODS, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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