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Multi-grain cereal, multi-grain by the kellogg company by The Kellogg Company

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Nutrition Facts
Portion Size63 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat g N/A
   Saturated Fat 0.5g 2 %
Sodium 140mg 6 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 6g 21 %
   Sugar 18g
Protein 5g 10 %
Calcium 20mg 2 %
Iron 4.5mg 25 %
Potassium 140mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Protein: 10.00%Carbs: 90.00%
Protein (10.00%)
Carbs (90.00%)

Percentile of foods in the database

Calories: 27.50%Fat: 5.42%Carbs: 39.17%Protein: 27.92%
Calories (27.50%)
Fat (5.42%)
Carbs (39.17%)
Protein (27.92%)

Multi-grain cereal, multi-grain by the kellogg company by The Kellogg Company nutrition facts and analysis per 1 container (63.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.340 mg26 %
Niacin [Vitamin B3]4.000 mg25 %
Vitamin B6 0.400 mg24 %
Vitamin B12 [Cobalamin]1.20 mcg50 %
Folate, DFE
  Folic acid 255.15 mcg

Minerals
NutrientAmount DV
Calcium 20.16 mg2 %
Iron 4.50 mg25 %
Potassium 139.86 mg3 %
Sodium 139.86 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

Carbohydrates
NutrientAmount DV
Carbohydrate 52.00 g19 %
  Fiber 5.99 g21 %
  Sugars 18.00 g
    Sugars, added 13.99 g
  Net carbs 46.01 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat
  Saturated fatty acids 0.498 g2 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain oatsWhole grain wheat
SugarRice
Corn syrupRaisins
AlmondsContains 2% or less of glycerin
MolassesModified corn starch
Palm oilSalt
CinnamonNonfat milk
Polyglycerol esters of fatty acidsMalt flavor
Mixed tocopherols for freshnessGuar gum. vitamins and minerals: iron (ferric phosphate)
NiacinamideReduced iron
Folic acisVitamin b2 (riboflavin)
Vitamin b6 (pyridoxine hydrochloride)Vitamin b1 (thiamin hydrochloride)
Vitamin d3Vitamin b12

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Multi-grain cereal, multi-grain by the kellogg company by The Kellogg Company contains 230 calories per 63 g serving. This serving contains g of fat, 5 g of protein and 52 g of carbohydrate. The latter is 18 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Multi-grain cereal, multi-grain by the kellogg company by The Kellogg Company contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 63 g of Multi-grain cereal, multi-grain by the kellogg company by The Kellogg Company contains 4.50 mg of iron, 20.16 mg of calcium, 140 mg of potassium. Multi-grain cereal, multi-grain by the kellogg company by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000482427.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandThe Kellogg Company
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Multi-grain cereal, multi-grain by the kellogg company by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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