Printed from https://www.nutritionvalue.org

Multi-grain flakes with quinoa cereal, apple raspberry almond by The Kellogg Company

Select portion size:

Nutrition Facts

Portion Size	54 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 2.5g	3 %

Sodium 180mg	8 %

Total Carbohydrate 44g	16 %

Dietary Fiber 4g	14 %

Sugar 10g

Protein 5g	10 %

Calcium 90mg	7 %

Iron 8.1mg	45 %

Potassium 170mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat, high sugar

Multi-grain flakes with quinoa cereal, apple raspberry almond by The Kellogg Company nutrition facts and analysis per 1 cup (54.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.540 mg	45 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	4.000 mg	25 %
Pantothenic acid [Vitamin B5]	0.400 mg	8 %
Vitamin B6	0.400 mg	24 %
Vitamin B12 [Cobalamin]	1.20 mcg	50 %
Folate, DFE
Folic acid	115.02 mcg

Minerals
Nutrient	Amount	DV
Calcium	90.18 mg	7 %
Iron	8.10 mg	45 %
Potassium	170.10 mg	4 %
Sodium	179.82 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	44.00 g	16 %
Fiber	4.00 g	14 %
Sugars	10.00 g
Sugars, added	7.99 g
Net carbs	40 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.500 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain wheat	Rice
Sugar	Whole grain oats
Apples	Almonds
Quinoa flour	Corn syrup
Contains 2% or less of oat bran	Whole wheat flour
Freeze dried raspberries	Rice flour
Wheat bran	Salt
Brown sugar syrup	Whole oat flour
Degerminated yellow corn flour	Malt flavor
Natural flavors	Cornstarch
Honey	Modified corn starch
Defatted soy grits	Tricalcium phosphate
Molasses	Acacia gum
Soy protein isolate	Oat fiber
Calcium carbonate	Mixed tocopherols for freshness
Sodium sulfite to protect color	Sesame seeds. vitamins and minerals: reduced iron
Niacinamide	Vitamin b1 (thiamin hydrochloride)
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b2 (riboflavin)
Folic acid	Zinc oxide
Calcium pantothenate	Vitamin d3
Vitamin b12

Foods related to multi-grain flakes with quinoa cereal, apple raspberry almond by the kellogg company

38000

18202

Multi-grain flakes with quinoa cereal, apple raspberry almond by The Kellogg Company contains 210 calories per 54 g serving. This serving contains 2.5 g of fat, 5 g of protein and 44 g of carbohydrate. The latter is 10 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Multi-grain flakes with quinoa cereal, apple raspberry almond by The Kellogg Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 54 g of Multi-grain flakes with quinoa cereal, apple raspberry almond by The Kellogg Company contains 8.10 mg of iron, 90.18 mg of calcium, 170 mg of potassium. Multi-grain flakes with quinoa cereal, apple raspberry almond by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000182020.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Kellogg Company

Please let us know if you have any suggestions on how to make this website better.

Multi-grain flakes with quinoa cereal, apple raspberry almond by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |