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Multi grain cheerios cereal 2 pack by GENERAL MILLS SALES INC.

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Nutrition Facts

Portion Size	162 g

Amount Per Portion	624
Calories

% Daily Value *

Total Fat 6.5g	8 %

Sodium 624mg	27 %

Total Carbohydrate 133g	48 %

Dietary Fiber 16g	57 %

Sugar 34g

Protein 13g	26 %

Calcium 539mg	41 %

Iron 75mg	417 %

Potassium 706mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Calories by source

Fat (10.00%)

Protein (9.00%)

Carbs (81.00%)

Percentile of foods in the database

Calories (25.54%)

Fat (16.91%)

Carbs (33.45%)

Protein (24.10%)

Multi grain cheerios cereal 2 pack by GENERAL MILLS SALES INC. nutrition facts and analysis per 1 1/3 cup with 1/2 cup skim milk (162.0 g)

Minerals
Nutrient	Amount	DV
Calcium	539.46 mg	41 %
Iron	74.52 mg	414 %
Potassium	706.32 mg	15 %
Sodium	623.70 mg	27 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.96 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	132.84 g	48 %
Fiber	16.20 g	58 %
Sugars	34.02 g
Sugars, added	34.02 g
Net carbs	116.64 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	6.480 g	8 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain oats	Whole grain corn
Sugar	Corn starch
Whole grain rice	Corn bran
Whole grain sorghum	Whole grain millet
Brown sugar syrup	Salt
Tripotassium phosphate	Color (caramel color, annatto extract). vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate
Iron and zinc (mineral nutrients)	A b vitamin (niacinamide)
Vitamin c (sodium ascorbate)	A b vitamin (calcium pantothenate)
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b2 (riboflavin)
Vitamin b1 (thiamin mononitrate)	A b vitamin (folic acid)
Vitamin b12	Vitamin a (palmitate)
Vitamin d3

Foods related to multi grain cheerios cereal 2 pack by general mills sales inc.

UPC 00016000401051

Multi grain cheerios cereal 2 pack by GENERAL MILLS SALES INC. contains 624 calories per 162 g serving. This serving contains 6.5 g of fat, 13 g of protein and 133 g of carbohydrate. The latter is 34 g sugar and 16 g of dietary fiber, the rest is complex carbohydrate. Multi grain cheerios cereal 2 pack by GENERAL MILLS SALES INC. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 162 g of Multi grain cheerios cereal 2 pack by GENERAL MILLS SALES INC. contains 74.52 mg of iron, 539.46 mg of calcium, 706 mg of potassium. Multi grain cheerios cereal 2 pack by GENERAL MILLS SALES INC. belong to 'Processed Cereal Products' food category. The UPC for this product is 00016000401051.

Food properties
Source	USDA Branded foods
Category	Processed Cereal Products
Brand	GENERAL MILLS SALES INC.

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Multi grain cheerios cereal 2 pack by GENERAL MILLS SALES INC. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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