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Multi whole grain wheat bread by Perfection Bakeries, Inc.

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Nutrition Facts

Portion Size	52 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 200mg	9 %

Total Carbohydrate 25g	9 %

Dietary Fiber 3g	11 %

Sugar 3g

Protein 5g	10 %

Calcium 150mg	12 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Multi whole grain wheat bread by Perfection Bakeries, Inc. nutrition facts and analysis per 2 slices (52.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.520 mg	43 %
Riboflavin [Vitamin B2]	0.170 mg	13 %
Niacin [Vitamin B3]	3.000 mg	19 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	149.76 mg	12 %
Iron	2.70 mg	15 %
Sodium	200.20 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.00 g	9 %
Fiber	3.02 g	11 %
Sugars	3.00 g
Net carbs	21.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.498 g	2 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.499 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain wheat flour	Enriched bleached flour [wheat flour
Malted barley flour	Wheat starch
Ferrous sulfate (iron)	Thiamine hydrochloride (vitamin b1)
Riboflavin (vitamin b2)	Niacin (vitamin b3)
Folic acid]	Water
Sugar	Wheat gluten
Yeast	Wheat bran
Molasses	Salt
Whole grain oatmeal	Soybean oil
Rye flour	Monoglycerides
Sodium stearoyl lactylate	Vinegar
Barley flakes	Sweet dairy whey
Calcium carbonate	Calcium propionate (a preservative)
Calcium sulfate	Tricalcium phosphate
Ascorbic acid	Azodicarbonamide
Calcium peroxide	Soy lecithin

Foods related to multi whole grain wheat bread by perfection bakeries, inc.

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Multi whole grain wheat bread by Perfection Bakeries, Inc. contains 120 calories per 52 g serving. This serving contains 1.5 g of fat, 5 g of protein and 25 g of carbohydrate. The latter is 3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Multi whole grain wheat bread by Perfection Bakeries, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 52 g of Multi whole grain wheat bread by Perfection Bakeries, Inc. contains 0.0 mg vitamin C as well as 2.70 mg of iron, 149.76 mg of calcium. Multi whole grain wheat bread by Perfection Bakeries, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 071314105149.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Perfection Bakeries, Inc.

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Multi whole grain wheat bread by Perfection Bakeries, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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