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Multigrain pilaf, savory herb by The J.M. Smucker Company

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Nutrition Facts

Portion Size	71 g

Amount Per Portion	260
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 80mg	3 %

Total Carbohydrate 54g	20 %

Dietary Fiber 5g	18 %

Sugar 3g

Protein 7g	14 %

Calcium 80mg	6 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (7.00%)

Protein (12.00%)

Carbs (81.00%)

Percentile of foods in the database

Calories (24.44%)

Fat (15.56%)

Carbs (33.33%)

Protein (26.67%)

Multigrain pilaf, savory herb by The J.M. Smucker Company nutrition facts and analysis per 2.5 onz (71.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	80.23 mg	6 %
Iron	1.80 mg	10 %
Sodium	80.23 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	54.00 g	20 %
Fiber	4.97 g	18 %
Sugars	3.00 g
Net carbs	49.03 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.002 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Brown rice	Quinoa
Sprouted black lentils	Sprouted green lentils
Dried onion	Dried celery
Dried garlic	Dried parsley
Dried sage	Dried rosemary
Dried savory	Dried celery seed
Black pepper

Foods related to multigrain pilaf, savory herb by the j.m. smucker company

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Multigrain pilaf, savory herb by The J.M. Smucker Company contains 260 calories per 71 g serving. This serving contains 2 g of fat, 7 g of protein and 54 g of carbohydrate. The latter is 3 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Multigrain pilaf, savory herb by The J.M. Smucker Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 71 g of Multigrain pilaf, savory herb by The J.M. Smucker Company contains 0.0 mg vitamin C as well as 1.80 mg of iron, 80.23 mg of calcium. Multigrain pilaf, savory herb by The J.M. Smucker Company belong to 'Flavored Rice Dishes' food category. The UPC for this product is 185814000023.

Food properties
Source	USDA Branded foods
Category	Flavored Rice Dishes
Brand	The J.M. Smucker Company

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Multigrain pilaf, savory herb by The J.M. Smucker Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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