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mushroom

Mushroom, Asian, cooked, from dried

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Nutrition Facts
Portion Size145 g
Amount Per Portion64
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 170mg 7 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 6.1g 22 %
   Sugar 2.9g
Protein 3.5g 7 %
Vitamin D 0.1mcg 0 %
Calcium 1.5mg 0 %
Iron 0.2mg 1 %
Potassium 351mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 7.00%Protein: 35.00%Carbs: 58.00%
Fat (7.00%)
Protein (35.00%)
Carbs (58.00%)

Percentile of foods in the database

Calories: 12.38%Fat: 28.57%Carbs: 26.67%Protein: 32.38%
Calories (12.38%)
Fat (28.57%)
Carbs (26.67%)
Protein (32.38%)

Mushroom, Asian, cooked, from dried nutrition facts and analysis per 1 cup (145.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.001 mg0 %
Riboflavin [Vitamin B2]0.312 mg24 %
Niacin [Vitamin B3]3.963 mg25 %
Vitamin B6 0.231 mg14 %
Vitamin B12 [Cobalamin]0.06 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]46.40 mcg12 %
  Folate, food 46.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.0 mg3 %
Vitamin D 0.14 mcg1 %
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.01 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 24.9 mg5 %

Minerals
NutrientAmount DV
Calcium 1.45 mg0 %
Copper 0.07 mg8 %
Iron 0.20 mg1 %
Magnesium 20.30 mg5 %
Phosphorus 110.20 mg9 %
Potassium 350.90 mg7 %
Selenium 1.74 mcg3 %
Sodium 169.65 mg7 %
Zinc 1.10 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.48 g7 %

Carbohydrates
NutrientAmount DV
Carbohydrate 11.82 g4 %
  Fiber 6.09 g22 %
  Sugars 2.86 g
  Net carbs 5.73 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 24.00%Polyunsaturated: 76.00%
Saturated (24.00%)
Polyunsaturated (76.00%)
NutrientAmount DV
Fat 0.290 g0 %
  Saturated fatty acids 0.072 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.058 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.014 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.232 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.232 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 128.09 g

Foods related to mushroom, asian, cooked, from dried

Mushroom, Asian, cooked, from dried contains 64 calories per 145 g serving. This serving contains 0.3 g of fat, 3.5 g of protein and 12 g of carbohydrate. The latter is 2.9 g sugar and 6.1 g of dietary fiber, the rest is complex carbohydrate. Mushroom, Asian, cooked, from dried contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 145 g of Mushroom, Asian, cooked, from dried contains 0.00 mcg vitamin A, 3.0 mg vitamin C, 0.14 mcg vitamin D as well as 0.20 mg of iron, 1.45 mg of calcium, 351 mg of potassium. Mushroom, Asian, cooked, from dried belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
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Mushroom, Asian, cooked, from dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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