Printed from https://www.nutritionvalue.org
mushrooms

Mushrooms, as ingredient, cooked

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion28
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 6mg 0 %
Total Carbohydrate 4.1g 1 %
   Dietary Fiber 1.2g 4 %
   Sugar 2.5g
Protein 3.9g 8 %
Vitamin D 0.2mcg 1 %
Calcium 4mg 0 %
Iron 0.6mg 3 %
Potassium 398mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Mushrooms, as ingredient, cooked, calories by source


Mushrooms, as ingredient, cooked, percentiles
Badges: low fat

Mushrooms, as ingredient, cooked nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.091 mg8 %
Riboflavin [Vitamin B2]0.477 mg37 %
Niacin [Vitamin B3]4.283 mg27 %
Vitamin B6 0.117 mg7 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]18.00 mcg4 %
  Folate, food 18.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.2 mg2 %
Vitamin D 0.20 mcg1 %
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.01 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 21.6 mg4 %

Minerals
NutrientAmount DV
Calcium 4.00 mg0 %
Copper 0.40 mg44 %
Iron 0.62 mg3 %
Magnesium 11.00 mg3 %
Phosphorus 108.00 mg9 %
Potassium 398.00 mg8 %
Selenium 11.60 mcg21 %
Sodium 6.00 mg0 %
Zinc 0.65 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.86 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.08 g1 %
  Fiber 1.20 g4 %
  Sugars 2.48 g
  Net carbs 2.88 g

Fats and Fatty Acids
Mushrooms, as ingredient, cooked, fatty acids by type
NutrientAmount DV
Fat 0.420 g1 %
  Saturated fatty acids 0.062 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.050 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.012 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.200 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.200 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 90.56 g

Foods related to mushrooms, as ingredient, cooked

 
 
 
 
 
Mushrooms, as ingredient, cooked contains 28 calories per 100 g serving. This serving contains 0.4 g of fat, 3.9 g of protein and 4.1 g of carbohydrate. The latter is 2.5 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, as ingredient, cooked contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Mushrooms, as ingredient, cooked contains 0.00 mcg vitamin A, 2.2 mg vitamin C, 0.20 mcg vitamin D as well as 0.62 mg of iron, 4.00 mg of calcium, 398 mg of potassium. Mushrooms, as ingredient, cooked belong to 'Not included in a food category' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNot included in a food category
Please let us know if you have any suggestions on how to make this website better.
Mushrooms, as ingredient, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved