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mushrooms

Mushrooms, cooked with oil, fresh

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Nutrition Facts
Portion Size100 g
Amount Per Portion59
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 0.6g 3 %
Sodium 147mg 6 %
Total Carbohydrate 3.9g 1 %
   Dietary Fiber 1.2g 4 %
   Sugar 2.4g
Protein 3.7g 7 %
Vitamin D 0.2mcg 1 %
Calcium 4mg 0 %
Iron 0.6mg 3 %
Potassium 385mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mushrooms, cooked with oil, fresh nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.088 mg7 %
Riboflavin [Vitamin B2]0.462 mg36 %
Niacin [Vitamin B3]4.146 mg26 %
Vitamin B6 0.113 mg7 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.00 mcg4 %
  Folate, food 17.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.2 mg2 %
Vitamin D 0.20 mcg1 %
Vitamin E (alpha-tocopherol) 0.44 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.44 mg
Vitamin K 4.3 mcg4 %
  Vitamin K1 [Phylloquinone]4.3 mcg
Choline 20.9 mg4 %

Minerals
NutrientAmount DV
Calcium 4.00 mg0 %
Copper 0.39 mg43 %
Iron 0.61 mg3 %
Magnesium 11.00 mg3 %
Phosphorus 104.00 mg8 %
Potassium 385.00 mg8 %
Selenium 11.30 mcg21 %
Sodium 147.00 mg6 %
Zinc 0.63 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.74 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.94 g1 %
  Fiber 1.20 g4 %
  Sugars 2.40 g
  Net carbs 2.74 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.040 g5 %
  Saturated fatty acids 0.557 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.402 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.128 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 1.520 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.015 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 1.492 g
  Polyunsaturated fatty acids 1.689 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.505 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.184 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 86.87 g

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Mushrooms, cooked with oil, fresh contains 59 calories per 100 g serving. This serving contains 4 g of fat, 3.7 g of protein and 3.9 g of carbohydrate. The latter is 2.4 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, cooked with oil, fresh contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Mushrooms, cooked with oil, fresh contains 0.00 mcg vitamin A, 2.2 mg vitamin C, 0.20 mcg vitamin D as well as 0.61 mg of iron, 4.00 mg of calcium, 385 mg of potassium. Mushrooms, cooked with oil, fresh belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
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Mushrooms, cooked with oil, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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