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Mussels, raw

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Nutrition Facts
Portion Size16 g
Amount Per Portion14
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 4.5mg 2 %
Sodium 46mg 2 %
Total Carbohydrate 0.6g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 1.9g 4 %
Vitamin D 0mcg 0 %
Calcium 4.2mg 0 %
Iron 0.6mg 3 %
Potassium 51mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mussels, raw, calories by source


Mussels, raw, percentiles

Mussels, raw nutrition facts and analysis per 1 medium mussel (16 g.)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.68 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 7.68 mcg
Thiamin [Vitamin B1]0.026 mg2 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]0.256 mg2 %
Vitamin B6 0.008 mg0 %
Vitamin B12 [Cobalamin]1.92 mcg80 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.72 mcg2 %
  Folate, food 6.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.3 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 10.4 mg2 %

Minerals
NutrientAmount DV
Calcium 4.16 mg0 %
Copper 0.02 mg2 %
Iron 0.63 mg4 %
Magnesium 5.44 mg1 %
Phosphorus 31.52 mg3 %
Potassium 51.20 mg1 %
Selenium 7.17 mcg13 %
Sodium 45.76 mg2 %
Zinc 0.26 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.90 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.59 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.59 g

Fats and Fatty Acids
Mussels, raw, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00

NutrientAmount DV
Fat 0.358 g0 %
  Saturated fatty acids 0.068 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.047 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.011 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 0.081 g
    Docosenoic acid 0.004 g
    Eicosenoic acid 0.022 g
    Hexadecenoic acid 0.022 g
    Octadecenoic acid 0.033 g
  Polyunsaturated fatty acids 0.097 g
    Docosahexaenoic n-3 acid (DHA) 0.040 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.030 g
    Eicosatetraenoic acid 0.011 g
    Octadecadienoic acid 0.003 g
    Octadecatetraenoic acid 0.006 g
    Octadecatrienoic acid 0.003 g

Sterols
NutrientAmount DV
Cholesterol 4.48 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 12.89 g

Foods related to mussels, raw

 
 
 
Mussels, raw contains 14 calories per 16 g serving. This serving contains 0.4 g of fat, 1.9 g of protein and 0.6 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mussels, raw contains 0.1 g of saturated fat and 4.5 mg of cholesterol per serving. 16 g of Mussels, raw contains 7.68 mcg vitamin A, 1.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.63 mg of iron, 4.16 mg of calcium, 51 mg of potassium. Mussels, raw belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryShellfish
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Mussels, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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