* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Natural dates by SAHARA GOLD contains 120 calories per 40 g serving. This serving contains 0 g of fat, 1 g of protein and 31 g of carbohydrate. The latter is 28 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Natural dates by SAHARA GOLD contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Natural dates by SAHARA GOLD contains 0.0 mg vitamin C as well as 0.36 mg of iron, 20.00 mg of calcium, 240 mg of potassium. Natural dates by SAHARA GOLD belong to 'Wholesome Snacks' food category. The UPC for this product is 019175052530.
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Natural dates by SAHARA GOLD nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.