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nectarine

Nectarine, raw

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Nutrition Facts
Portion Size155 g
Amount Per Portion60
Calories
% Daily Value *
Total Fat 0.4g 1 %
Sodium 20mg 1 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 2.3g 8 %
   Sugar 12g
Protein 1.6g 3 %
Vitamin D 0mcg 0 %
Calcium 3.1mg 0 %
Iron 0.5mg 3 %
Potassium 203mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nectarine, raw nutrition facts and analysis per 1 cup (155 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 32.55 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 308.45 mcg
  Cryptoxanthin, beta 181.35 mcg
  Lutein + zeaxanthin 201.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.053 mg4 %
Riboflavin [Vitamin B2]0.042 mg3 %
Niacin [Vitamin B3]1.736 mg11 %
Vitamin B6 0.039 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.30 mcg2 %
  Folate, food 9.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.5 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.95 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.95 mg
Vitamin K 3.1 mcg3 %
  Vitamin K1 [Phylloquinone]3.1 mcg
Choline 9.6 mg2 %

Minerals
NutrientAmount DV
Calcium 3.10 mg0 %
Copper 0.13 mg14 %
Iron 0.47 mg3 %
Magnesium 13.95 mg3 %
Phosphorus 40.30 mg3 %
Potassium 203.05 mg4 %
Selenium 0.00 mcg0 %
Sodium 20.15 mg1 %
Zinc 0.33 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.64 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.23 g5 %
  Fiber 2.33 g8 %
  Sugars 12.23 g
  Net carbs 11.9 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.434 g1 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 137.95 g

Foods related to nectarine, raw

 
Nectarine, raw contains 60 calories per 155 g serving. This serving contains 0.4 g of fat, 1.6 g of protein and 14 g of carbohydrate. The latter is 12 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Nectarine, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 155 g of Nectarine, raw contains 32.55 mcg vitamin A, 4.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.47 mg of iron, 3.10 mg of calcium, 203 mg of potassium. Nectarine, raw belong to 'Peaches and nectarines' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPeaches and nectarines
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Nectarine, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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