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Peach, raw

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Nutrition Facts
Portion Size155 g
Amount Per Portion65
% Daily Value *
Total Fat 0.4g 1 %
Sodium 20mg 1 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 2.3g 8 %
   Sugar 13g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 6.2mg 0 %
Iron 0.5mg 3 %
Potassium 189mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peach, raw, calories by source

Peach, raw, percentiles
Badges: low fat

Peach, raw nutrition facts and analysis per 1 cup (155 g)

NutrientAmount DV
Vitamin A, RAE 37.20 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 347.20 mcg
  Cryptoxanthin, beta 181.35 mcg
  Lutein + zeaxanthin 204.60 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.048 mg4 %
Niacin [Vitamin B3]1.249 mg8 %
Vitamin B6 0.039 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.30 mcg2 %
  Folate, food 9.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.4 mg7 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.13 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.13 mg
Vitamin K 4.7 mcg4 %
  Vitamin K1 [Phylloquinone]4.7 mcg
Choline 9.5 mg2 %

NutrientAmount DV
Calcium 6.20 mg0 %
Copper 0.12 mg13 %
Iron 0.53 mg3 %
Magnesium 12.40 mg3 %
Phosphorus 34.10 mg3 %
Potassium 189.10 mg4 %
Selenium 3.25 mcg6 %
Sodium 20.15 mg1 %
Zinc 0.36 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.41 g3 %

NutrientAmount DV
Carbohydrate 15.65 g6 %
  Fiber 2.33 g8 %
  Sugars 13.00 g
  Net carbs 13.32 g

Fats and Fatty Acids
Peach, raw, fatty acids by type
NutrientAmount DV
Fat 0.419 g1 %
  Saturated fatty acids 0.029 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.026 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.104 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.101 g
  Polyunsaturated fatty acids 0.133 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.130 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.003 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 136.87 g

Foods related to peach, raw

Peach, raw contains 65 calories per 155 g serving. This serving contains 0.4 g of fat, 1.4 g of protein and 16 g of carbohydrate. The latter is 13 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Peach, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 155 g of Peach, raw contains 37.20 mcg vitamin A, 6.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.53 mg of iron, 6.20 mg of calcium, 189 mg of potassium. Peach, raw belong to 'Peaches and nectarines' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPeaches and nectarines
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Peach, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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