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noodles

Noodles, cooked

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Nutrition Facts
Portion Size160 g
Amount Per Portion219
Calories
% Daily Value *
Total Fat 3.3g 4 %
   Saturated Fat 0.7g 4 %
Cholesterol 46mg 15 %
Sodium 378mg 16 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 1.9g 7 %
   Sugar 0.6g
Protein 7.2g 14 %
Vitamin D 0.2mcg 1 %
Calcium 19mg 1 %
Iron 2.3mg 13 %
Potassium 61mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Noodles, cooked nutrition facts and analysis per 1 cup, cooked (160 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.60 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 60.80 mcg
  Lycopene 0.00 mcg
  Retinol 9.60 mcg
Thiamin [Vitamin B1]0.459 mg38 %
Riboflavin [Vitamin B2]0.216 mg17 %
Niacin [Vitamin B3]3.304 mg21 %
Vitamin B6 0.074 mg4 %
Vitamin B12 [Cobalamin]0.14 mcg6 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]219.20 mcg55 %
  Folate, food 11.20 mcg
  Folic acid 123.20 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.16 mcg1 %
Vitamin E (alpha-tocopherol) 0.27 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.27 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 40.8 mg7 %

Minerals
NutrientAmount DV
Calcium 19.20 mg1 %
Copper 0.16 mg18 %
Iron 2.34 mg13 %
Magnesium 33.60 mg8 %
Phosphorus 121.60 mg10 %
Potassium 60.80 mg1 %
Selenium 38.08 mcg69 %
Sodium 377.60 mg16 %
Zinc 1.04 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.22 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.02 g15 %
  Fiber 1.92 g7 %
  Sugars 0.64 g
  Net carbs 38.1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.296 g4 %
  Saturated fatty acids 0.667 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.542 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.117 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 0.925 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.072 g
    Octadecenoic acid 0.854 g
  Polyunsaturated fatty acids 0.878 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.830 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.045 g

Sterols
NutrientAmount DV
Cholesterol 46.40 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 107.73 g

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Noodles, cooked contains 219 calories per 160 g serving. This serving contains 3.3 g of fat, 7.2 g of protein and 40 g of carbohydrate. The latter is 0.6 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Noodles, cooked contains 0.7 g of saturated fat and 46 mg of cholesterol per serving. 160 g of Noodles, cooked contains 9.60 mcg vitamin A, 0.0 mg vitamin C, 0.16 mcg vitamin D as well as 2.34 mg of iron, 19.20 mg of calcium, 61 mg of potassium. Noodles, cooked belong to 'Pasta, noodles, cooked grains' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta, noodles, cooked grains
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Noodles, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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