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Nutritional drink or shake, ready-to-drink (Boost)

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Nutrition Facts
Portion Size256 g
Amount Per Portion259
Calories
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 1.1g 6 %
Cholesterol 10mg 3 %
Sodium 161mg 7 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 3.3g 12 %
   Sugar 22g
Protein 11g 22 %
Vitamin D 6.4mcg 32 %
Calcium 325mg 25 %
Iron 4.9mg 27 %
Potassium 627mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nutritional drink or shake, ready-to-drink (Boost) nutrition facts and analysis per 1 cup (256 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 404.48 mcg45 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.56 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 404.48 mcg
Thiamin [Vitamin B1]0.404 mg34 %
Riboflavin [Vitamin B2]0.458 mg35 %
Niacin [Vitamin B3]4.321 mg27 %
Vitamin B6 0.755 mg44 %
Vitamin B12 [Cobalamin]2.28 mcg95 %
  Vitamin B12, added 2.28 mcg
Folate, DFE [Vitamin B9]184.32 mcg46 %
  Folate, food 0.00 mcg
  Folic acid 107.52 mcg
Vitamin C [Ascorbic acid]64.8 mg72 %
Vitamin D 6.40 mcg32 %
Vitamin E (alpha-tocopherol) 14.59 mg97 %
  Vitamin E, added 13.24 mg
  Tocopherol, alpha 14.59 mg
Vitamin K 43.3 mcg36 %
  Vitamin K1 [Phylloquinone]43.3 mcg
Choline 4.1 mg1 %

Minerals
NutrientAmount DV
Calcium 325.12 mg25 %
Copper 0.54 mg60 %
Iron 4.86 mg27 %
Magnesium 107.52 mg26 %
Phosphorus 325.12 mg26 %
Potassium 627.20 mg13 %
Selenium 18.94 mcg34 %
Sodium 161.28 mg7 %
Zinc 4.86 mg44 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.80 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.29 g16 %
  Fiber 3.33 g12 %
  Sugars 21.61 g
  Net carbs 40.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.326 g6 %
  Saturated fatty acids 1.080 g5 %
    Butanoic acid 0.031 g
    Decanoic acid 0.020 g
    Dodecanoic acid 0.023 g
    Hexadecanoic acid 0.458 g
    Hexanoic acid 0.008 g
    Octadecanoic acid 0.320 g
    Octanoic acid 0.010 g
    Tetradecanoic acid 0.105 g
  Monounsaturated fatty acids 2.954 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.031 g
    Hexadecenoic acid 0.041 g
    Octadecenoic acid 2.867 g
  Polyunsaturated fatty acids 0.146 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.133 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.013 g

Sterols
NutrientAmount DV
Cholesterol 10.24 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 33.28 mg
Water 194.10 g

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Nutritional drink or shake, ready-to-drink (Boost) contains 259 calories per 256 g serving. This serving contains 4.3 g of fat, 11 g of protein and 44 g of carbohydrate. The latter is 22 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Nutritional drink or shake, ready-to-drink (Boost) contains 1.1 g of saturated fat and 10 mg of cholesterol per serving. 256 g of Nutritional drink or shake, ready-to-drink (Boost) contains 404.48 mcg vitamin A, 64.8 mg vitamin C, 6.40 mcg vitamin D as well as 4.86 mg of iron, 325.12 mg of calcium, 627 mg of potassium. Nutritional drink or shake, ready-to-drink (Boost) belong to 'Nutritional beverages' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNutritional beverages
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Nutritional drink or shake, ready-to-drink (Boost) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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