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Nutritional powder mix (Kellogg's Special K20 Protein Water)

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Nutrition Facts
Portion Size100 g
Amount Per Portion380
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 4mg 1 %
Sodium 280mg 12 %
Total Carbohydrate 58g 21 %
   Dietary Fiber 38g 136 %
   Sugar 2g
Protein 35g 70 %
Vitamin D 0mcg 0 %
Calcium 115mg 9 %
Iron 2mg 11 %
Potassium 490mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nutritional powder mix (Kellogg's Special K20 Protein Water) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.00 mcg
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.000 mg0 %
Niacin [Vitamin B3]27.650 mg173 %
Vitamin B6 2.800 mg165 %
Vitamin B12 [Cobalamin]8.30 mcg346 %
  Vitamin B12, added 8.30 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 76.7 mg14 %

Minerals
NutrientAmount DV
Calcium 115.00 mg9 %
Copper 0.00 mg0 %
Iron 2.00 mg11 %
Magnesium 7.00 mg2 %
Phosphorus 69.00 mg6 %
Potassium 490.00 mg10 %
Selenium 0.00 mcg0 %
Sodium 280.00 mg12 %
Zinc 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 35.20 g70 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 58.40 g21 %
  Fiber 37.50 g134 %
  Sugars 2.00 g
  Net carbs 20.9 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.600 g1 %
  Saturated fatty acids 0.236 g1 %
    Butanoic acid 0.009 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.150 g
    Hexanoic acid 0.003 g
    Octadecanoic acid 0.046 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.019 g
  Monounsaturated fatty acids 0.146 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.014 g
    Octadecenoic acid 0.132 g
  Polyunsaturated fatty acids 0.400 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.354 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.046 g

Sterols
NutrientAmount DV
Cholesterol 4.00 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.95 g

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Nutritional powder mix (Kellogg's Special K20 Protein Water) contains 380 calories per 100 g serving. This serving contains 0.6 g of fat, 35 g of protein and 58 g of carbohydrate. The latter is 2 g sugar and 38 g of dietary fiber, the rest is complex carbohydrate. Nutritional powder mix (Kellogg's Special K20 Protein Water) contains 0.2 g of saturated fat and 4 mg of cholesterol per serving. 100 g of Nutritional powder mix (Kellogg's Special K20 Protein Water) contains 2.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.00 mg of iron, 115.00 mg of calcium, 490 mg of potassium. Nutritional powder mix (Kellogg's Special K20 Protein Water) belong to 'Protein and nutritional powders' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryProtein and nutritional powders
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Nutritional powder mix (Kellogg's Special K20 Protein Water) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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