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O's cereal by POST

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 150mg	7 %

Total Carbohydrate 25g	9 %

Dietary Fiber 1g	4 %

Sugar 13g

Protein 1g	2 %

Calcium 0mg	0 %

Iron 3.6mg	20 %

Potassium 45mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar

O's cereal by POST nutrition facts and analysis per 1 cup (30.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.600 mg	50 %
Riboflavin [Vitamin B2]	0.000 mg	0 %
Niacin [Vitamin B3]	1.200 mg	8 %
Pantothenic acid [Vitamin B5]	0.400 mg	8 %
Vitamin B6	0.120 mg	7 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	3.60 mg	20 %
Potassium	45.00 mg	1 %
Sodium	150.00 mg	7 %
Zinc	0.90 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.00 g	9 %
Fiber	0.99 g	4 %
Sugars	13.00 g
Net carbs	24.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.500 g	2 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Corn flour	Sugar
Whole grain oat flour	Cocoa (processed with alkali)
Canola oil	Corn syrup
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid)	Salt
Degermed corn meal	Natural and artificial flavor
Cornstarch	Palm oil
Titanium dioxide (color)	Unsweetened chocolate
High fructose corn syrup	Leavening (baking soda and/or calcium phosphate)
Soy lecithin	Bht to preserve freshness. vitamins and minerals: ferric orthophosphate (source of iron)
Niacinamide (vitamin b3)	Zinc oxide (source of zinc)
Thiamin mononitrate (vitamin b1)	Calcium pantothenate (a b-vitamin)
Pyridoxine hydrochloride (vitamin b6)	Folic acid

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O's cereal by POST contains 120 calories per 30 g serving. This serving contains 1.5 g of fat, 1 g of protein and 25 g of carbohydrate. The latter is 13 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. O's cereal by POST contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of O's cereal by POST contains 0.0 mg vitamin C as well as 3.60 mg of iron, 0.00 mg of calcium, 45 mg of potassium. O's cereal by POST belong to 'Cereal' food category. The UPC for this product is 884912315373.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	POST

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O's cereal by POST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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