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Oat clusters with cherries & almonds by Post Consumer Brands, LLC

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 135mg	6 %

Total Carbohydrate 25g	9 %

Dietary Fiber 3g	11 %

Sugar 7g

Protein 2g	4 %

Calcium 0mg	0 %

Iron 5.4mg	30 %

Potassium 60mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Oat clusters with cherries & almonds by Post Consumer Brands, LLC nutrition facts and analysis per 0.75 cup (30.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.300 mg	25 %
Riboflavin [Vitamin B2]	0.255 mg	20 %
Niacin [Vitamin B3]	3.000 mg	19 %
Vitamin B6	0.300 mg	18 %
Vitamin B12 [Cobalamin]	0.90 mcg	38 %
Vitamin C [Ascorbic acid]	3.6 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	5.40 mg	30 %
Potassium	60.00 mg	1 %
Sodium	135.00 mg	6 %
Zinc	2.25 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.00 g	9 %
Fiber	3.00 g	11 %
Sugars	7.00 g
Net carbs	22 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.999 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	15.00 g

Ingredients
Corn	Sugar
Whole grain wheat	Cherries (cherries, sugar, glycerin)
Whole grain rolled oats	Corn bran
Almonds	Wheat bran
Corn syrup	Corn starch
Whole wheat flour	Salt
Malt extract	Canola oil
Molasses	Baking soda
Caramel color	Annatto extract (for color)
Cellulose gum	Corn oil
Guar gum	Cinnamon
Honey	Natural and artificial flavor
Bht and mixed tocopherols to preserve freshness. vitamins & minerals: vitamin b1 (thiamin mononitrate)	Vitamin b2 (riboflavin)
Niacin (niacinamide)	Vitamin b6 (pyridoxine hydrochloride)
Folic acid	Vitamin b12
Vitamin a palmitate	Vitamin c (sodium ascorbate)
Vitamin d	Reduced iron
Zinc (zinc oxide)

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Oat clusters with cherries & almonds by Post Consumer Brands, LLC contains 120 calories per 30 g serving. This serving contains 1 g of fat, 2 g of protein and 25 g of carbohydrate. The latter is 7 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Oat clusters with cherries & almonds by Post Consumer Brands, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Oat clusters with cherries & almonds by Post Consumer Brands, LLC contains 3.6 mg vitamin C as well as 5.40 mg of iron, 0.00 mg of calcium, 60 mg of potassium. Oat clusters with cherries & almonds by Post Consumer Brands, LLC belong to 'Cereal' food category. The UPC for this product is 042400217473.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Post Consumer Brands, LLC

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Oat clusters with cherries & almonds by Post Consumer Brands, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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