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Oatmeal, fat added, made with milk, plain, instant

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	128
Calories

% Daily Value *

Total Fat 5.3g	7 %

Saturated Fat 2.3g	11 %

Cholesterol 11mg	4 %

Sodium 92mg	4 %

Total Carbohydrate 17g	6 %

Dietary Fiber 1.8g	6 %

Sugar 4.1g

Protein 4.8g	10 %

Vitamin D 0.9mcg	4 %

Calcium 163mg	13 %

Iron 4.5mg	25 %

Potassium 191mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Oatmeal, fat added, made with milk, plain, instant nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	212.00 mcg	24 %
Carotene, alpha	0.00 mcg
Carotene, beta	14.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	210.00 mcg
Thiamin [Vitamin B1]	0.116 mg	10 %
Riboflavin [Vitamin B2]	0.117 mg	9 %
Niacin [Vitamin B3]	0.267 mg	2 %
Vitamin B6	0.096 mg	6 %
Vitamin B12 [Cobalamin]	0.42 mcg	18 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	7.00 mcg	2 %
Folate, food	7.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.90 mcg	4 %
Vitamin E (alpha-tocopherol)	0.40 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.40 mg
Vitamin K	1.9 mcg	2 %
Vitamin K1 [Phylloquinone]	1.9 mcg
Choline	18.9 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	163.00 mg	13 %
Copper	0.07 mg	8 %
Iron	4.53 mg	25 %
Magnesium	33.00 mg	8 %
Phosphorus	159.00 mg	13 %
Potassium	191.00 mg	4 %
Selenium	5.80 mcg	11 %
Sodium	92.00 mg	4 %
Zinc	0.79 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.82 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.56 g	6 %
Fiber	1.80 g	6 %
Sugars	4.11 g
Net carbs	14.76 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

5.270 g

7 %

2.335 g

12 %

0.097 g

0.091 g

0.100 g

1.156 g

0.065 g

0.435 g

0.041 g

0.298 g

1.489 g

0.001 g

0.015 g

0.045 g

1.458 g

0.913 g

0.000 g

0.001 g

0.000 g

0.002 g

0.861 g

0.000 g

0.058 g

Sterols
Nutrient	Amount	DV
Cholesterol	11.00 mg	4 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	72.21 g

Foods related to oatmeal, fat added, made with milk, plain, instant

Oatmeal, fat added, made with milk, plain, instant contains 128 calories per 100 g serving. This serving contains 5.3 g of fat, 4.8 g of protein and 17 g of carbohydrate. The latter is 4.1 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Oatmeal, fat added, made with milk, plain, instant contains 2.3 g of saturated fat and 11 mg of cholesterol per serving. 100 g of Oatmeal, fat added, made with milk, plain, instant contains 212.00 mcg vitamin A, 0.1 mg vitamin C, 0.90 mcg vitamin D as well as 4.53 mg of iron, 163.00 mg of calcium, 191 mg of potassium. Oatmeal, fat added, made with milk, plain, instant belong to 'Oatmeal' food category.

Food properties
Source	USDA Food and nutrient database
Category	Oatmeal

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Oatmeal, fat added, made with milk, plain, instant nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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