* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Oatmeal by UMPQUA contains 400 calories per 100 g serving. This serving contains 5.7 g of fat, 11 g of protein and 69 g of carbohydrate. The latter is 16 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Oatmeal by UMPQUA contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Oatmeal by UMPQUA contains 3.60 mg of iron, 74.00 mg of calcium, 470 mg of potassium. Oatmeal by UMPQUA belong to 'Cereal' food category. The UPC for this product is 813267010619.
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Oatmeal by UMPQUA nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.