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oil

Oil, avocado

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Nutrition Facts
Portion Size14 g
Amount Per Portion124
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 1.6g 8 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 0g 0 %
Vitamin D mcg N/A
Calcium 0.00mg 0 %
Iron 0.00mg 0 %
Potassium 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Oil, avocado, percentiles
Badges: low carb

Oil, avocado nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.000 mg0 %
Niacin [Vitamin B3]0.000 mg0 %
Pantothenic acid [Vitamin B5]0.000 mg0 %
Vitamin B6 0.000 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 0.00 mg0 %
Copper, Cu 0.000 mg0 %
Iron, Fe 0.00 mg0 %
Magnesium, Mg 0.00 mg0 %
Manganese, Mn 0.000 mg0 %
Phosphorus, P 0.00 mg0 %
Potassium, K 0.00 mg0 %
Selenium, Se 0.0 mcg0 %
Sodium, Na 0.00 mg0 %
Zinc, Zn 0.00 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.00 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Oil, avocado, fatty acids by type
NutrientAmount DV
Fat 14.00 g18 %
  Saturated fatty acids 1.618 g8 %
    Hexadecanoic acid 1.526 g
    Octadecanoic acid 0.092 g
  Monounsaturated fatty acids 9.878 g
    Hexadecenoic acid 0.373 g
    Octadecenoic acid 9.504 g
  Polyunsaturated fatty acids 1.888 g
    Octadecadienoic acid 1.754 g
    Octadecatrienoic acid 0.134 g

Other
NutrientAmount DV
Ash 0.00 g
Water 0.00 g

Foods related to oil, avocado

 
 
 
 
 
Oil, avocado contains 124 calories per 14 g serving. One serving contains 14 g of fat, 0 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Oil, avocado contains 1.6 g of saturated fat and mg of cholesterol per serving. 14 g of Oil, avocado contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.00 mg of iron, 0.00 mg of calcium and 0 mg of potassium. Oil, avocado belong to 'Fats and Oils' food category.
Food properties
SourceUSDA Standard reference
CategoryFats and Oils
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Oil, avocado nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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