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Okra by Coast Produce Company

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Nutrition Facts
Portion Size83 g
Amount Per Portion25
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 5mg 0 %
Total Carbohydrate 6g 2 %
   Dietary Fiber 3g 11 %
   Sugar 1g
Protein 2g 4 %
Vitamin D mcg N/A
Calcium 59.76mg 5 %
Iron 0.72mg 4 %
Potassium mg N/A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Okra by Coast Produce Company, calories by source


Okra by Coast Produce Company, percentiles
Badges: low fat

Okra by Coast Produce Company nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]18.0 mg20 %

Minerals
NutrientAmount DV
Calcium, Ca 59.76 mg5 %
Iron, Fe 0.72 mg4 %
Sodium, Na 4.98 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.00 g2 %
  Fiber 3.0 g11 %
  Sugars 1.00 g
  Net carbs 3 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.00 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

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Okra by Coast Produce Company contains 25 calories per 83 g serving. One serving contains 0 g of fat, 2 g of protein and 6 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Okra by Coast Produce Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 83 g of Okra by Coast Produce Company contains IU vitamin A, 18.0 mg of vitamin C and mcg of vitamin D as well as 0.72 mg of iron, 59.76 mg of calcium and mg of potassium. Okra by Coast Produce Company belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 669212176066.
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69212
17606
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Food properties
SourceUSDA Branded foods
CategoryPre-Packaged Fruit & Vegetables
BrandCoast Produce Company
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Okra by Coast Produce Company nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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