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One bun wheat, thin sandwich buns by OZERY BAKERY

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Nutrition Facts
Portion Size60 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 250mg 11 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 3g 11 %
   Sugar 2g
Protein 6g 12 %
Calcium 20mg 2 %
Iron 1.8mg 10 %
Potassium 90mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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One bun wheat, thin sandwich buns by OZERY BAKERY nutrition facts and analysis per 1 bun (60.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.068 mg5 %
Niacin [Vitamin B3]3.000 mg19 %
Vitamin B6 0.080 mg5 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.80 mg2 %
Iron 1.80 mg10 %
Magnesium 31.80 mg8 %
Phosphorus 100.20 mg8 %
Potassium 90.00 mg2 %
Sodium 250.20 mg11 %
Zinc 0.60 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.00 g12 %
  Fiber 3.00 g11 %
  Sugars 2.00 g
  Net carbs 29 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.002 g1 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.498 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Filtered waterOrganic stone ground whole wheat flour
Organic unbleached flour [wheat flourNiacin [vitamin b-3]
Iron [ferrous sulphate]Thiamin mononitrate [vitamin b-1]
Riboflavin [vitamin b-2]Folic acid]
YeastOrganic cane sugar
Organic sunflower oilSea salt
Cultured wheat starchCitric acid
Amylase (enzyme)Ascorbic acid (natural dough conditioner)

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One bun wheat, thin sandwich buns by OZERY BAKERY contains 160 calories per 60 g serving. This serving contains 1 g of fat, 6 g of protein and 32 g of carbohydrate. The latter is 2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. One bun wheat, thin sandwich buns by OZERY BAKERY contains 0 g of saturated fat and 0 mg of cholesterol per serving. 60 g of One bun wheat, thin sandwich buns by OZERY BAKERY contains 0.0 mg vitamin C as well as 1.80 mg of iron, 19.80 mg of calcium, 90 mg of potassium. One bun wheat, thin sandwich buns by OZERY BAKERY belong to 'Breads & Buns' food category. The UPC for this product is 664164101739.
Food properties
SourceUSDA Branded foods
CategoryBreads & Buns
BrandOZERY BAKERY
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One bun wheat, thin sandwich buns by OZERY BAKERY nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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