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Onion dip, yogurt based

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Nutrition Facts
Portion Size100 g
Amount Per Portion159
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 2.7g 14 %
Cholesterol 14mg 5 %
Sodium 507mg 22 %
Total Carbohydrate 4.1g 1 %
   Dietary Fiber 0.2g 1 %
   Sugar 3.4g
Protein 6.8g 14 %
Vitamin D 0.2mcg 1 %
Calcium 93mg 7 %
Iron 0.1mg 1 %
Potassium 126mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Onion dip, yogurt based, calories by source


Onion dip, yogurt based, percentiles
Badges: low carb

Onion dip, yogurt based nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 66.00 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 5.00 mcg
  Cryptoxanthin, beta 1.00 mcg
  Lutein + zeaxanthin 3.00 mcg
  Lycopene 0.00 mcg
  Retinol 66.00 mcg
Thiamin [Vitamin B1]0.041 mg3 %
Riboflavin [Vitamin B2]0.168 mg13 %
Niacin [Vitamin B3]0.147 mg1 %
Vitamin B6 0.054 mg3 %
Vitamin B12 [Cobalamin]0.42 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.00 mcg2 %
  Folate, food 10.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.1 mg1 %
Vitamin D 0.20 mcg1 %
Vitamin E (alpha-tocopherol) 0.53 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.53 mg
Vitamin K 25.0 mcg21 %
  Vitamin K1 [Phylloquinone]25.0 mcg
Choline 17.7 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 93.00 mg7 %
Copper, Cu 0.02 mg2 %
Iron, Fe 0.08 mg0 %
Magnesium, Mg 10.00 mg2 %
Phosphorus, P 105.00 mg8 %
Potassium, K 126.00 mg3 %
Selenium, Se 8.20 mcg15 %
Sodium, Na 507.00 mg22 %
Zinc, Zn 0.47 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein 6.82 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.07 g1 %
  Fiber 0.20 g1 %
  Sugars 3.38 g
  Net carbs 3.87 g

Fats and Fatty Acids
Onion dip, yogurt based, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 12.880 g17 %
  Saturated fatty acids 2.713 g14 %
    Butanoic acid 0.035 g
    Decanoic acid 0.049 g
    Dodecanoic acid 0.047 g
    Hexadecanoic acid 1.637 g
    Hexanoic acid 0.026 g
    Octadecanoic acid 0.621 g
    Octanoic acid 0.018 g
    Tetradecanoic acid 0.156 g
  Monounsaturated fatty acids 2.928 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.039 g
    Hexadecenoic acid 0.037 g
    Octadecenoic acid 2.834 g
  Polyunsaturated fatty acids 6.865 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic acid 6.014 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.837 g

Sterols
NutrientAmount DV
Cholesterol 14.00 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 74.42 g

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Onion dip, yogurt based contains 159 calories per 100 g serving. This serving contains 13 g of fat, 6.8 g of protein and 4.1 g of carbohydrate. The latter is 3.4 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Onion dip, yogurt based contains 2.7 g of saturated fat and 14 mg of cholesterol per serving. 100 g of Onion dip, yogurt based contains 66.00 mcg vitamin A, 1.1 mg vitamin C, 0.20 mcg vitamin D as well as 0.08 mg of iron, 93.00 mg of calcium, 126 mg of potassium. Onion dip, yogurt based belong to 'Dips, gravies, other sauces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDips, gravies, other sauces
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Onion dip, yogurt based nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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