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onions

Onions, raw, red

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Nutrition Facts
Portion Size197 g
Amount Per Portion87
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 2mg 0 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 4.3g 15 %
Protein 1.9g 4 %
Calcium 33mg 3 %
Iron 0.5mg 3 %
Potassium 388mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Onions, raw, red, calories by source


Onions, raw, red, percentiles
Badges: low fat

Onions, raw, red nutrition facts and analysis per 1 Onion (197 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]16.0 mg18 %
Biotin [Vitamin B7]0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 33.49 mg3 %
Copper, Cu 0.11 mg12 %
Iodine, I 0.00 mcg0 %
Iron, Fe 0.47 mg3 %
Magnesium, Mg 22.46 mg5 %
Manganese, Mn 0.234 mg10 %
Phosphorus, P 80.77 mg6 %
Potassium, K 388.09 mg8 %
Selenium, Se 0.98 mcg2 %
Sodium, Na 1.97 mg0 %
Zinc, Zn 0.33 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.85 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.56 g7 %
  Fiber 4.33 g15 %
    Fructose 3.53 g
    Glucose 4.51 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 3.31 g
  Net carbs 15.23 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.197 g0 %

Other
NutrientAmount DV
Ash 0.85 g
Water 174.54 g

Onions, raw, red contains 87 calories per 197 g serving. This serving contains 0.2 g of fat, 1.9 g of protein and 20 g of carbohydrate. The latter is g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Onions, raw, red contains g of saturated fat and mg of cholesterol per serving. 197 g of Onions, raw, red contains IU vitamin A, 16.0 mg of vitamin C and mcg of vitamin D as well as 0.47 mg of iron, 33.49 mg of calcium and 388 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Onions, raw, red nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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