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onions

Onions, raw, red

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Nutrition Facts
Portion Size100 g
Amount Per Portion44
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 1mg 0 %
Total Carbohydrate 9.9g 4 %
   Dietary Fiber 2.2g 8 %
Protein 0.9g 2 %
Calcium 17mg 1 %
Iron 0.2mg 1 %
Potassium 197mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Onions, raw, red, percentiles
Badges: low fat

Onions, raw, red nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]8.1 mg9 %
Biotin [Vitamin B7]0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 17.00 mg1 %
Copper, Cu 0.06 mg7 %
Iodine, I 0.00 mcg0 %
Iron, Fe 0.24 mg1 %
Magnesium, Mg 11.40 mg3 %
Manganese, Mn 0.119 mg5 %
Phosphorus, P 41.00 mg3 %
Potassium, K 197.00 mg4 %
Selenium, Se 0.50 mcg1 %
Sodium, Na 1.00 mg0 %
Zinc, Zn 0.17 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.94 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.93 g4 %
  Fiber 2.20 g8 %
    Fructose 1.79 g
    Glucose 2.29 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 1.68 g
  Net carbs 7.73 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.100 g0 %

Other
NutrientAmount DV
Ash 0.43 g
Water 88.60 g

Onions, raw, red contains 44 calories per 100 g serving. This serving contains 0.1 g of fat, 0.9 g of protein and 9.9 g of carbohydrate. The latter is g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Onions, raw, red contains g of saturated fat and mg of cholesterol per serving. 100 g of Onions, raw, red contains 8.1 mg vitamin C as well as 0.24 mg of iron, 17.00 mg of calcium, 197 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Onions, raw, red nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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