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Onions, raw, red

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Nutrition Facts
Portion Size100 g
Amount Per Portion44
% Daily Value *
Total Fat 0.1g 0 %
Sodium 1mg 0 %
Total Carbohydrate 9.9g 4 %
   Dietary Fiber 2.2g 8 %
Protein 0.9g 2 %
Calcium 17mg 1 %
Iron 0.2mg 1 %
Potassium 197mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Onions, raw, red, calories by source

Onions, raw, red, percentiles
Badges: low fat

Onions, raw, red nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin C [Ascorbic acid]8.1 mg9 %
Biotin [Vitamin B7]0.00 mcg0 %

NutrientAmount DV
Calcium 17.00 mg1 %
Copper 0.06 mg7 %
Iodine 0.00 mcg0 %
Iron 0.24 mg1 %
Magnesium 11.40 mg3 %
Manganese 0.119 mg5 %
Phosphorus 41.00 mg3 %
Potassium 197.00 mg4 %
Selenium 0.50 mcg1 %
Sodium 1.00 mg0 %
Zinc 0.17 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.94 g2 %

NutrientAmount DV
Carbohydrate 9.93 g4 %
  Fiber 2.20 g8 %
    Fructose 1.79 g
    Glucose 2.29 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 1.68 g
  Net carbs 7.73 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.100 g0 %

NutrientAmount DV
Ash 0.43 g
Water 88.60 g

Onions, raw, red contains 44 calories per 100 g serving. This serving contains 0.1 g of fat, 0.9 g of protein and 9.9 g of carbohydrate. The latter is g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Onions, raw, red contains g of saturated fat and mg of cholesterol per serving. 100 g of Onions, raw, red contains 8.1 mg vitamin C as well as 0.24 mg of iron, 17.00 mg of calcium, 197 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Onions, raw, red nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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