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Onions, raw, yellow

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Nutrition Facts
Portion Size143 g
Amount Per Portion54
% Daily Value *
Total Fat 0.1g 0 %
Sodium 1.4mg 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 2.7g 10 %
Protein 1.2g 2 %
Calcium 21mg 2 %
Iron 0.4mg 2 %
Potassium 260mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Onions, raw, yellow, calories by source

Onions, raw, yellow, percentiles
Badges: low fat

Onions, raw, yellow nutrition facts and analysis per 1 Onion (143 g)

NutrientAmount DV
Vitamin C [Ascorbic acid]11.7 mg13 %
Biotin [Vitamin B7]0.00 mcg0 %

NutrientAmount DV
Calcium 21.45 mg2 %
Copper 0.05 mg6 %
Iodine 0.00 mcg0 %
Iron 0.40 mg2 %
Magnesium 12.87 mg3 %
Manganese 0.206 mg9 %
Phosphorus 48.62 mg4 %
Potassium 260.26 mg6 %
Selenium 0.00 mcg0 %
Sodium 1.43 mg0 %
Zinc 0.29 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.19 g2 %

NutrientAmount DV
Carbohydrate 12.31 g4 %
  Fiber 2.72 g10 %
    Fructose 2.73 g
    Glucose 3.30 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 2.29 g
  Net carbs 9.59 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.072 g0 %

NutrientAmount DV
Ash 0.59 g
Water 128.84 g

Onions, raw, yellow contains 54 calories per 143 g serving. This serving contains 0.1 g of fat, 1.2 g of protein and 12 g of carbohydrate. The latter is g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Onions, raw, yellow contains g of saturated fat and mg of cholesterol per serving. 143 g of Onions, raw, yellow contains 11.7 mg vitamin C as well as 0.40 mg of iron, 21.45 mg of calcium, 260 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Onions, raw, yellow nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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