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orange

Orange, not further speficied, canned

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Nutrition Facts
Portion Size250 g
Amount Per Portion115
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 13mg 1 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 1.8g 6 %
   Sugar 28g
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 28mg 2 %
Iron 0.7mg 4 %
Potassium 325mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Orange, not further speficied, canned nutrition facts and analysis per 1 cup (250 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 105.00 mcg12 %
  Carotene, alpha 325.00 mcg
  Carotene, beta 470.00 mcg
  Cryptoxanthin, beta 1225.00 mcg
  Lutein + zeaxanthin 397.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.200 mg17 %
Riboflavin [Vitamin B2]0.070 mg5 %
Niacin [Vitamin B3]1.085 mg7 %
Vitamin B6 0.102 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.50 mcg3 %
  Folate, food 12.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]83.2 mg92 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.25 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 21.8 mg4 %

Minerals
NutrientAmount DV
Calcium 27.50 mg2 %
Copper 0.08 mg9 %
Iron 0.65 mg4 %
Magnesium 27.50 mg7 %
Phosphorus 25.00 mg2 %
Potassium 325.00 mg7 %
Selenium 1.00 mcg2 %
Sodium 12.50 mg1 %
Zinc 1.25 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.50 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.55 g11 %
  Fiber 1.75 g6 %
  Sugars 27.85 g
  Net carbs 27.8 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.100 g0 %
  Saturated fatty acids 0.007 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.007 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.013 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.010 g
  Polyunsaturated fatty acids 0.013 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.010 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.003 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 218.18 g

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Orange, not further speficied, canned contains 115 calories per 250 g serving. This serving contains 0.1 g of fat, 1.5 g of protein and 30 g of carbohydrate. The latter is 28 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Orange, not further speficied, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 250 g of Orange, not further speficied, canned contains 105.00 mcg vitamin A, 83.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.65 mg of iron, 27.50 mg of calcium, 325 mg of potassium. Orange, not further speficied, canned belong to 'Citrus fruits' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCitrus fruits
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Orange, not further speficied, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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